12.0 km | 01:09:24 | 05:47/km日期: 2024-01-16 19:40 - 平均心率: 139 - 卡路里: 754 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 83.4
Pace: 05'29" / 05'22" / 05'27" / 11'19" / 05'57" / 05'49" / 05'53" / 07'09" / 05'53" / 05'14" / 05'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'05") | 1000 / 1000 |
| 2 | | 05'22" (+01'58") | 1000 / 2000 |
| 3 | | 05'27" (+02'03") | 1000 / 3000 |
| 4 | | 07'55" (+04'31") | 3 / 3003 |
| 5 | | 03'44" (+00'20") | 399 / 3402 |
| 6 | | 38'31" (+35'07") | 34 / 3437 |
| 7 | | 03'39" (+00'15") | 396 / 3834 |
| 8 | | 45'08" (+41'44") | 30 / 3864 |
| 9 | | 03'33" (+00'09") | 409 / 4273 |
| 10 | | 33'41" (+30'17") | 40 / 4313 |
| 11 | | 03'38" (+00'14") | 403 / 4717 |
| 12 | | 21'34" (+18'10") | 62 / 4779 |
| 13 | | 03'35" (+00'11") | 399 / 5179 |
| 14 | | 18'18" (+14'54") | 73 / 5252 |
| 15 | | 03'31" (+00'07") | 398 / 5651 |
| 16 | | 22'40" (+19'16") | 58 / 5710 |
| 17 | | 03'39" (+00'15") | 395 / 6106 |
| 18 | | 21'43" (+18'19") | 61 / 6167 |
| 19 | | 03'37" (+00'13") | 401 / 6569 |
| 20 | | 29'35" (+26'11") | 46 / 6615 |
| 21 | | 03'24" | 406 / 7022 |
| 22 | | 32'52" (+29'28") | 40 / 7062 |
| 23 | | 03'33" (+00'09") | 403 / 7466 |
| 24 | | 51'20" (+47'56") | 26 / 7492 |
| 25 | | 03'32" (+00'08") | 404 / 7896 |
| 26 | | 32'37" (+29'13") | 41 / 7937 |
| 27 | | 03'39" (+00'15") | 401 / 8338 |
| 28 | | 22'39" (+19'15") | 59 / 8397 |
| 29 | | 03'36" (+00'12") | 401 / 8799 |
| 30 | | 23'53" (+20'29") | 56 / 8855 |
| 31 | | 03'39" (+00'15") | 400 / 9256 |
| 32 | | 17'00" (+13'36") | 78 / 9335 |
| 33 | | 03'41" (+00'17") | 397 / 9732 |
| 34 | | 05'34" (+02'10") | 1000 / 10732 |
| 35 | | 05'29" (+02'05") | 1000 / 11732 |
| 36 | | 05'34" (+02'10") | 270 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
195.14 km 
Nike Vaporfly Next%2(白) 累積 :
224.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 05'27" | 00:16'18" |
| 4 | 11'19" | 00:27'37" |
| 5 | 05'57" | 00:33'34" |
| 6 | 05'49" | 00:39'23" |
| 7 | 05'53" | 00:45'16" |
| 8 | 07'09" | 00:52'25" |
| 9 | 05'53" | 00:58'18" |
| 10 | 05'14" | 01:03'32" |
| 11 | 05'40" | 01:09'12" |
| 12.0 | 05'23" | 01:14'36" |
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