3.6 km | 00:18:59 | 05:12/km日期: 2013-08-15 18:48 - 地點: 250M - 卡路里: 187 Cal - 溫度: 26°C - 濕度: 92%
Pace: 04'40" / 05'14" / 05'15" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'53") | 256 / 256 |
| 2 | | 02'42" | 264 / 521 |
| 3 | | 07'10" (+04'28") | 255 / 776 |
| 4 | | 02'55" (+00'13") | 268 / 1044 |
| 5 | | 07'19" (+04'37") | 261 / 1306 |
| 6 | | 02'55" (+00'13") | 268 / 1574 |
| 7 | | 07'32" (+04'50") | 256 / 1830 |
| 8 | | 02'51" (+00'09") | 268 / 2099 |
| 9 | | 07'35" (+04'53") | 248 / 2347 |
| 10 | | 03'03" (+00'21") | 267 / 2614 |
| 11 | | 07'24" (+04'42") | 249 / 2864 |
| 12 | | 03'06" (+00'24") | 262 / 3127 |
| 13 | | 08'04" (+05'22") | 247 / 3374 |
| 14 | | 02'40" | 143 / 3518 |
8月累積里程 : 151.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'14" | 00:09'54" |
| 3 | 05'15" | 00:15'09" |
| 3.6 | 05'53" | 00:18'59" |
展開計圈分析
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