50.0 km | 06:14:04 | 07:28/km | 第97馬| 官方成績 |
| 日期 | 2023-11-11 |
| 成績 | 06:14:04 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'57" | 00:54'09" |
| 00:28'12" (+02'15") |
| 00:31'12" (+05'15") | 01:04'27" (+10'18") |
| 00:33'15" (+07'18") |
| 00:39'08" (+13'11") | 01:19'12" (+25'03") |
| 00:40'04" (+14'07") |
| 00:43'38" (+17'41") | 01:27'46" (+33'37") |
| 00:44'08" (+18'11") |
| 00:42'10" (+16'13") | 01:24'09" (+30'00") |
| 00:41'59" (+16'02") |
|
日期: 2023-11-11 07:30 - 地點: 豐原體育場 - 天氣: 晴朗炎熱 - 平均心率: 141 - 卡路里: 2901 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'04" (+00'04") | 1000 / 2000 |
| 3 | | 05'13" (+00'13") | 1000 / 3000 |
| 4 | | 05'17" (+00'17") | 1000 / 4000 |
| 5 | | 05'20" (+00'20") | 1000 / 5000 |
| 6 | | 05'39" (+00'39") | 1000 / 6000 |
| 7 | | 05'22" (+00'22") | 1000 / 7000 |
| 8 | | 05'25" (+00'25") | 1000 / 8000 |
| 9 | | 06'08" (+01'08") | 1000 / 9000 |
| 10 | | 05'35" (+00'35") | 1000 / 10000 |
| 11 | | 06'05" (+01'05") | 1000 / 11000 |
| 12 | | 06'39" (+01'39") | 1000 / 12000 |
| 13 | | 06'34" (+01'34") | 1000 / 13000 |
| 14 | | 06'05" (+01'05") | 1000 / 14000 |
| 15 | | 05'47" (+00'47") | 1000 / 15000 |
| 16 | | 06'33" (+01'33") | 1000 / 16000 |
| 17 | | 06'26" (+01'26") | 1000 / 17000 |
| 18 | | 06'16" (+01'16") | 1000 / 18000 |
| 19 | | 07'06" (+02'06") | 1000 / 19000 |
| 20 | | 06'50" (+01'50") | 1000 / 20000 |
| 21 | | 08'23" (+03'23") | 1000 / 21000 |
| 22 | | 07'05" (+02'05") | 1000 / 22000 |
| 23 | | 07'12" (+02'12") | 1000 / 23000 |
| 24 | | 07'04" (+02'04") | 1000 / 24000 |
| 25 | | 09'21" (+04'21") | 1000 / 25000 |
| 26 | | 08'17" (+03'17") | 1000 / 26000 |
| 27 | | 07'16" (+02'16") | 1000 / 27000 |
| 28 | | 07'17" (+02'17") | 1000 / 28000 |
| 29 | | 09'07" (+04'07") | 1000 / 29000 |
| 30 | | 08'05" (+03'05") | 1000 / 30000 |
| 31 | | 09'33" (+04'33") | 1000 / 31000 |
| 32 | | 07'14" (+02'14") | 1000 / 32000 |
| 33 | | 09'55" (+04'55") | 1000 / 33000 |
| 34 | | 07'57" (+02'57") | 1000 / 34000 |
| 35 | | 08'55" (+03'55") | 1000 / 35000 |
| 36 | | 09'29" (+04'29") | 1000 / 36000 |
| 37 | | 09'50" (+04'50") | 1000 / 37000 |
| 38 | | 07'37" (+02'37") | 1000 / 38000 |
| 39 | | 09'45" (+04'45") | 1000 / 39000 |
| 40 | | 07'26" (+02'26") | 1000 / 40000 |
| 41 | | 07'58" (+02'58") | 1000 / 41000 |
| 42 | | 08'50" (+03'50") | 1000 / 42000 |
| 43 | | 07'59" (+02'59") | 1000 / 43000 |
| 44 | | 08'34" (+03'34") | 1000 / 44000 |
| 45 | | 08'47" (+03'47") | 1000 / 45000 |
| 46 | | 08'04" (+03'04") | 1000 / 46000 |
| 47 | | 08'30" (+03'30") | 1000 / 47000 |
| 48 | | 08'07" (+03'07") | 1000 / 48000 |
| 49 | | 08'34" (+03'34") | 1000 / 49000 |
| 50 | | 08'42" (+03'42") | 1000 / 50000 |
很難想像自己可以在大太陽底下奔跑125圈，蠻佩服自己又創下紀錄^_^
賽後評分: 豐原慢跑30歲生日，辦了一個有意義的公益繞圈賽；有恆心又是愛心的慢跑團隊，謝謝您們的愛心和志工的付出，也謝謝您們為賽事的付出，謝謝～也期待未來的40、50、60周年…….. 能繼續下去
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 413.43 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'05" | 00:10'05" |
| 3 | 05'14" | 00:15'19" |
| 4 | 05'17" | 00:20'36" |
| 5 | 05'21" | 00:25'57" |
| 6 | 05'39" | 00:31'36" |
| 7 | 05'23" | 00:36'59" |
| 8 | 05'26" | 00:42'25" |
| 9 | 06'08" | 00:48'33" |
| 10 | 05'36" | 00:54'09" |
| 11 | 06'05" | 01:00'14" |
| 12 | 06'40" | 01:06'54" |
| 13 | 06'34" | 01:13'28" |
| 14 | 06'06" | 01:19'34" |
| 15 | 05'47" | 01:25'21" |
| 16 | 06'34" | 01:31'55" |
| 17 | 06'27" | 01:38'22" |
| 18 | 06'18" | 01:44'40" |
| 19 | 07'06" | 01:51'46" |
| 20 | 06'50" | 01:58'36" |
| 21 | 08'24" | 02:07'00" |
| 22 | 07'05" | 02:14'05" |
| 23 | 07'13" | 02:21'18" |
| 24 | 07'04" | 02:28'22" |
| 25 | 09'22" | 02:37'44" |
| 26 | 08'17" | 02:46'01" |
| 27 | 07'17" | 02:53'18" |
| 28 | 07'17" | 03:00'35" |
| 29 | 09'07" | 03:09'42" |
| 30 | 08'06" | 03:17'48" |
| 31 | 09'34" | 03:27'22" |
| 32 | 07'14" | 03:34'36" |
| 33 | 09'56" | 03:44'32" |
| 34 | 07'58" | 03:52'30" |
| 35 | 08'56" | 04:01'26" |
| 36 | 09'29" | 04:10'55" |
| 37 | 09'50" | 04:20'45" |
| 38 | 07'37" | 04:28'22" |
| 39 | 09'46" | 04:38'08" |
| 40 | 07'26" | 04:45'34" |
| 41 | 07'58" | 04:53'32" |
| 42 | 08'50" | 05:02'22" |
| 43 | 08'00" | 05:10'22" |
| 44 | 08'34" | 05:18'56" |
| 45 | 08'48" | 05:27'44" |
| 46 | 08'04" | 05:35'48" |
| 47 | 08'31" | 05:44'19" |
| 48 | 08'07" | 05:52'26" |
| 49 | 08'35" | 06:01'01" |
| 50 | 08'42" | 06:09'43" |
| 50.6 | 07'16" | 06:14'05" |
11434.3 km | 
181.1 km
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