9.0 km | 00:56:41 | 06:17/km日期: 2023-08-10 17:24 - 平均心率: 138 - 卡路里: 633 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 76%
Pace: 07'03" / 06'10" / 06'11" / 06'18" / 06'11" / 06'14" / 06'15" / 05'59" / 06'13" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'05") | 1000 / 1000 |
| 2 | | 06'09" (+00'10") | 1000 / 2000 |
| 3 | | 06'11" (+00'12") | 1000 / 3000 |
| 4 | | 06'17" (+00'18") | 1000 / 4000 |
| 5 | | 06'11" (+00'12") | 1000 / 5000 |
| 6 | | 06'14" (+00'15") | 1000 / 6000 |
| 7 | | 06'14" (+00'15") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" | 20 / 9020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
255.82 km 
adidas BOSTON 10藍綠白 累積 :
968.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'10" | 00:13'13" |
| 3 | 06'11" | 00:19'24" |
| 4 | 06'18" | 00:25'42" |
| 5 | 06'11" | 00:31'53" |
| 6 | 06'14" | 00:38'07" |
| 7 | 06'15" | 00:44'22" |
| 8 | 05'59" | 00:50'21" |
| 9 | 06'13" | 00:56'34" |
| 9.0 | 05'49" | 00:56'41" |
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