11.5 km | 01:14:12 | 06:27/km日期: 2024-01-21 15:39 - 平均心率: 141 - 卡路里: 798 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 80.7
Pace: 06'57" / 07'09" / 06'33" / 06'57" / 06'31" / 06'53" / 06'19" / 06'11" / 05'58" / 06'00" / 05'52" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'03") | 1000 / 1000 |
| 2 | | 07'09" (+01'17") | 1000 / 2000 |
| 3 | | 06'32" (+00'40") | 1000 / 3000 |
| 4 | | 06'57" (+01'05") | 1000 / 4000 |
| 5 | | 06'30" (+00'38") | 1000 / 5000 |
| 6 | | 06'53" (+01'01") | 1000 / 6000 |
| 7 | | 06'19" (+00'27") | 1000 / 7000 |
| 8 | | 06'11" (+00'19") | 1000 / 8000 |
| 9 | | 05'58" (+00'06") | 1000 / 9000 |
| 10 | | 05'59" (+00'07") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 05'46" | 499 / 11499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
100.04 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'09" | 00:14'06" |
| 3 | 06'33" | 00:20'39" |
| 4 | 06'57" | 00:27'36" |
| 5 | 06'31" | 00:34'07" |
| 6 | 06'53" | 00:41'00" |
| 7 | 06'19" | 00:47'19" |
| 8 | 06'11" | 00:53'30" |
| 9 | 05'58" | 00:59'28" |
| 10 | 06'00" | 01:05'28" |
| 11 | 05'52" | 01:11'20" |
| 11.5 | 05'46" | 01:14'13" |
Paul Huang 說推
留言 
展開計圈分析
