13.9 km | 01:13:14 | 05:17/km日期: 2024-01-16 18:04 - 平均心率: 158 - 卡路里: 955 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 68.3
Pace: 05'25" / 05'19" / 05'12" / 05'18" / 05'25" / 05'14" / 05'26" / 05'19" / 05'10" / 05'17" / 05'22" / 05'07" / 05'10" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'19") | 1000 / 1000 |
| 2 | | 05'19" (+00'13") | 1000 / 2000 |
| 3 | | 05'11" (+00'05") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'24" (+00'18") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'26" (+00'20") | 1000 / 7000 |
| 8 | | 05'18" (+00'12") | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'21" (+00'15") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'10" (+00'04") | 1000 / 13000 |
| 14 | | 05'16" (+00'10") | 854 / 13854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
188.39 km 
Adidas Boston 10 累積 :
2219.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'12" | 00:15'56" |
| 4 | 05'18" | 00:21'14" |
| 5 | 05'25" | 00:26'39" |
| 6 | 05'14" | 00:31'53" |
| 7 | 05'26" | 00:37'19" |
| 8 | 05'19" | 00:42'38" |
| 9 | 05'10" | 00:47'48" |
| 10 | 05'17" | 00:53'05" |
| 11 | 05'22" | 00:58'27" |
| 12 | 05'07" | 01:03'34" |
| 13 | 05'10" | 01:08'44" |
| 13.9 | 05'15" | 01:13'14" |
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