11.2 km | 01:06:43 | 05:57/km日期: 2024-01-16 04:36 - 平均心率: 139 - 卡路里: 528 Cal - 平均步頻: 184
Pace: 06'07" / 06'13" / 06'17" / 06'10" / 06'01" / 05'49" / 06'57" / 05'48" / 05'54" / 05'44" / 05'45" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'23") | 1000 / 1000 |
| 2 | | 06'13" (+00'30") | 1000 / 2000 |
| 3 | | 06'16" (+00'33") | 1000 / 3000 |
| 4 | | 06'09" (+00'26") | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 05'49" (+00'06") | 1000 / 6000 |
| 7 | | 05'48" (+00'05") | 1000 / 7000 |
| 8 | | 05'47" (+00'04") | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'45" (+00'02") | 1000 / 11000 |
| 12 | | 05'31" | 201 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 :
305.89 km 
MIZUNO WaveRider 26藍 累積 :
2140.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'13" | 00:12'20" |
| 3 | 06'17" | 00:18'37" |
| 4 | 06'10" | 00:24'47" |
| 5 | 06'01" | 00:30'48" |
| 6 | 05'49" | 00:36'37" |
| 7 | 06'57" | 00:43'34" |
| 8 | 05'48" | 00:49'22" |
| 9 | 05'54" | 00:55'16" |
| 10 | 05'44" | 01:01'00" |
| 11 | 05'45" | 01:06'45" |
| 11.2 | 05'32" | 01:07'52" |
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