12.1 km | 01:00:49 | 05:01/km日期: 2024-01-13 06:34 - 地點: 仁武高中 - 天氣: 冷 - 平均心率: 145 - 卡路里: 841 Cal - 平均步頻: 184
Pace: 05'38" / 05'12" / 05'06" / 05'08" / 05'09" / 05'03" / 05'06" / 05'08" / 05'09" / 05'09" / 04'22" / 04'11" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'21") | 1000 / 1000 |
| 2 | | 05'11" (+01'01") | 1000 / 2000 |
| 3 | | 05'05" (+00'55") | 1000 / 3000 |
| 4 | | 05'08" (+00'58") | 1000 / 4000 |
| 5 | | 05'08" (+00'58") | 1000 / 5000 |
| 6 | | 05'03" (+00'53") | 1000 / 6000 |
| 7 | | 05'05" (+00'55") | 1000 / 7000 |
| 8 | | 05'08" (+00'58") | 1000 / 8000 |
| 9 | | 05'08" (+00'58") | 1000 / 9000 |
| 10 | | 05'09" (+00'59") | 1000 / 10000 |
| 11 | | 04'22" (+00'12") | 1000 / 11000 |
| 12 | | 04'10" | 1000 / 12000 |
| 13 | | 04'49" (+00'39") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
168.54 km 
NIKE zoom fly fk橘 累積 :
931.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'12" | 00:10'50" |
| 3 | 05'06" | 00:15'56" |
| 4 | 05'08" | 00:21'04" |
| 5 | 05'09" | 00:26'13" |
| 6 | 05'03" | 00:31'16" |
| 7 | 05'06" | 00:36'22" |
| 8 | 05'08" | 00:41'30" |
| 9 | 05'09" | 00:46'39" |
| 10 | 05'09" | 00:51'48" |
| 11 | 04'22" | 00:56'10" |
| 12 | 04'11" | 01:00'21" |
| 12.1 | 04'50" | 01:00'56" |
展開計圈分析
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