8.0 km | 00:48:31 | 06:03/km日期: 2024-01-15 16:02 - 平均心率: 160 - 卡路里: 623 Cal - 平均步頻: 172
Pace: 06'17" / 06'15" / 06'35" / 06'04" / 06'01" / 05'50" / 05'42" / 05'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'35") | 1000 / 1000 |
| 2 | | 06'14" (+00'33") | 1000 / 2000 |
| 3 | | 06'35" (+00'54") | 1000 / 3000 |
| 4 | | 06'03" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" (+00'20") | 1000 / 5000 |
| 6 | | 05'50" (+00'09") | 1000 / 6000 |
| 7 | | 05'42" (+00'01") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 06'13" (+00'32") | 15 / 8015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
117.83 km 
Nike fly4 累積 :
1268.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'15" | 00:12'32" |
| 3 | 06'35" | 00:19'07" |
| 4 | 06'04" | 00:25'11" |
| 5 | 06'01" | 00:31'12" |
| 6 | 05'50" | 00:37'02" |
| 7 | 05'42" | 00:42'44" |
| 8 | 05'42" | 00:48'26" |
| 8.0 | 06'20" | 00:48'32" |
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