18.2 km | 02:00:01 | 06:36/km日期: 2016-05-29 16:25 - 地點: 埔心自行車道 - 平均心率: 108 - 卡路里: 1281 Cal - 溫度: 31°C - 濕度: 74%
Pace: 06'15" / 06'19" / 06'27" / 06'22" / 06'30" / 06'40" / 06'39" / 06'30" / 06'39" / 06'46" / 06'54" / 06'35" / 06'28" / 06'13" / 06'35" / 07'14" / 06'39" / 06'51" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 994 / 994 |
| 2 | | 06'19" (+00'06") | 1004 / 1998 |
| 3 | | 06'27" (+00'14") | 1003 / 3001 |
| 4 | | 06'20" (+00'07") | 1003 / 4005 |
| 5 | | 06'29" (+00'16") | 993 / 4999 |
| 6 | | 06'42" (+00'29") | 1008 / 6007 |
| 7 | | 06'38" (+00'25") | 998 / 7005 |
| 8 | | 06'29" (+00'16") | 1000 / 8005 |
| 9 | | 06'38" (+00'25") | 1014 / 9020 |
| 10 | | 06'47" (+00'34") | 1004 / 10025 |
| 11 | | 06'51" (+00'38") | 1017 / 11043 |
| 12 | | 06'36" (+00'23") | 1002 / 12046 |
| 13 | | 06'14" (+00'01") | 998 / 13044 |
| 14 | | 06'25" (+00'12") | 993 / 14038 |
| 15 | | 06'37" (+00'24") | 1005 / 15043 |
| 16 | | 07'11" (+00'58") | 998 / 16042 |
| 17 | | 06'38" (+00'25") | 1001 / 17044 |
| 18 | | 06'49" (+00'36") | 1003 / 18047 |
| 19 | | 07'03" (+00'50") | 163 / 18210 |
為了本月里程目標
今天就龜速前進了2小時才...18K
中途太熱有偷溜去7-11私補 ㄎㄎ
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 200.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'19" | 00:12'34" |
| 3 | 06'27" | 00:19'01" |
| 4 | 06'22" | 00:25'23" |
| 5 | 06'30" | 00:31'53" |
| 6 | 06'40" | 00:38'33" |
| 7 | 06'39" | 00:45'12" |
| 8 | 06'30" | 00:51'42" |
| 9 | 06'39" | 00:58'21" |
| 10 | 06'46" | 01:05'07" |
| 11 | 06'54" | 01:12'01" |
| 12 | 06'35" | 01:18'36" |
| 13 | 06'28" | 01:25'04" |
| 14 | 06'13" | 01:31'17" |
| 15 | 06'35" | 01:37'52" |
| 16 | 07'14" | 01:45'06" |
| 17 | 06'39" | 01:51'45" |
| 18 | 06'51" | 01:58'36" |
| 18.2 | 08'51" | 02:00'01" |
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