|  80.0 km | 12:34:12 | 09:25/km | 第18馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 12:34:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'56" (+10'21") | 01:27'29" (+17'32") | | 00:46'33" (+15'58") | | 00:53'26" (+22'51") | 01:49'08" (+39'11") | | 00:55'42" (+25'07") | | 00:35'53" (+05'18") | 01:11'50" (+01'53") | | 00:35'57" (+05'22") | | 00:54'10" (+23'35") | 01:57'35" (+47'38") | | 01:03'25" (+32'50") | | 00:52'18" (+21'43") | 01:37'33" (+27'36") | | 00:45'15" (+14'40") | | 00:53'12" (+22'37") | 01:59'22" (+49'25") | | 01:06'10" (+35'35") | | 00:39'22" (+08'47") | 01:09'57" | | 00:30'35" | | 00:34'16" (+03'41") | 01:15'29" (+05'32") | | 00:41'13" (+10'38") | |
日期: 2024-01-21 05:01 - 總爬升: 2448 m - 平均心率: 141 - 卡路里: 3568 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'00" (+02'19") | 1000 / 1000 | | 2 | | 07'07" (+01'26") | 1000 / 2000 | | 3 | | 07'54" (+02'13") | 1000 / 3000 | | 4 | | 07'46" (+02'05") | 1000 / 4000 | | 5 | | 10'07" (+04'26") | 1000 / 5000 |
| 6 | | 08'30" (+02'49") | 1000 / 6000 | | 7 | | 08'12" (+02'31") | 1000 / 7000 | | 8 | | 09'08" (+03'27") | 1000 / 8000 | | 9 | | 10'49" (+05'08") | 1000 / 9000 | | 10 | | 09'51" (+04'10") | 1000 / 10000 | | 11 | | 10'05" (+04'24") | 1000 / 11000 | | 12 | | 09'43" (+04'02") | 1000 / 12000 | | 13 | | 10'51" (+05'10") | 1000 / 13000 | | 14 | | 11'41" (+06'00") | 1000 / 14000 | | 15 | | 11'04" (+05'23") | 1000 / 15000 | | 16 | | 09'55" (+04'14") | 1000 / 16000 | | 17 | | 12'13" (+06'32") | 1000 / 17000 | | 18 | | 11'46" (+06'05") | 1000 / 18000 | | 19 | | 09'21" (+03'40") | 1000 / 19000 | | 20 | | 12'25" (+06'44") | 1000 / 20000 | | 21 | | 06'41" (+01'00") | 1000 / 21000 | | 22 | | 06'09" (+00'28") | 1000 / 22000 | | 23 | | 09'07" (+03'26") | 1000 / 23000 | | 24 | | 06'55" (+01'14") | 1000 / 24000 | | 25 | | 06'58" (+01'17") | 1000 / 25000 | | 26 | | 06'35" (+00'54") | 1000 / 26000 | | 27 | | 06'31" (+00'50") | 1000 / 27000 | | 28 | | 07'31" (+01'50") | 1000 / 28000 | | 29 | | 07'49" (+02'08") | 1000 / 29000 | | 30 | | 07'28" (+01'47") | 1000 / 30000 | | 31 | | 06'33" (+00'52") | 1000 / 31000 | | 32 | | 11'52" (+06'11") | 1000 / 32000 | | 33 | | 10'36" (+04'55") | 1000 / 33000 | | 34 | | 12'06" (+06'25") | 1000 / 34000 | | 35 | | 13'01" (+07'20") | 1000 / 35000 | | 36 | | 12'01" (+06'20") | 1000 / 36000 | | 37 | | 12'26" (+06'45") | 1000 / 37000 | | 38 | | 09'50" (+04'09") | 1000 / 38000 | | 39 | | 13'40" (+07'59") | 1000 / 39000 | | 40 | | 15'26" (+09'45") | 1000 / 40000 | | 41 | | 18'56" (+13'15") | 1000 / 41000 | | 42 | | 09'32" (+03'51") | 1000 / 42000 | | 43 | | 09'30" (+03'49") | 1000 / 43000 | | 44 | | 07'11" (+01'30") | 1000 / 44000 | | 45 | | 07'06" (+01'25") | 1000 / 45000 | | 46 | | 07'03" (+01'22") | 1000 / 46000 | | 47 | | 06'38" (+00'57") | 1000 / 47000 | | 48 | | 06'30" (+00'49") | 1000 / 48000 | | 49 | | 12'54" (+07'13") | 1000 / 49000 | | 50 | | 12'08" (+06'27") | 1000 / 50000 | | 51 | | 08'45" (+03'04") | 1000 / 51000 | | 52 | | 09'04" (+03'23") | 1000 / 52000 | | 53 | | 10'59" (+05'18") | 1000 / 53000 | | 54 | | 11'51" (+06'10") | 1000 / 54000 | | 55 | | 12'30" (+06'49") | 1000 / 55000 | | 56 | | 11'45" (+06'04") | 1000 / 56000 | | 57 | | 10'35" (+04'54") | 1000 / 57000 | | 58 | | 17'56" (+12'15") | 1000 / 58000 | | 59 | | 13'28" (+07'47") | 1000 / 59000 | | 60 | | 12'23" (+06'42") | 1000 / 60000 | | 61 | | 10'04" (+04'23") | 1000 / 61000 | | 62 | | 06'55" (+01'14") | 1000 / 62000 | | 63 | | 07'36" (+01'55") | 1000 / 63000 | | 64 | | 07'29" (+01'48") | 1000 / 64000 | | 65 | | 07'15" (+01'34") | 1000 / 65000 | | 66 | | 06'32" (+00'51") | 1000 / 66000 | | 67 | | 06'18" (+00'37") | 1000 / 67000 | | 68 | | 06'05" (+00'24") | 1000 / 68000 | | 69 | | 05'58" (+00'17") | 1000 / 69000 | | 70 | | 05'41" | 1000 / 70000 | | 71 | | 06'44" (+01'03") | 1000 / 71000 | | 72 | | 06'05" (+00'24") | 1000 / 72000 | | 73 | | 06'27" (+00'46") | 1000 / 73000 | | 74 | | 06'56" (+01'15") | 1000 / 74000 | | 75 | | 07'28" (+01'47") | 1000 / 75000 | | 76 | | 07'39" (+01'58") | 1000 / 76000 | | 77 | | 09'29" (+03'48") | 1000 / 77000 | | 78 | | 08'43" (+03'02") | 1000 / 78000 | | 79 | | 07'35" (+01'54") | 1000 / 79000 | | 80 | | 08'19" (+02'38") | 1000 / 80000 |
 新北市韋逗兒  賽前宣言: 體驗 賽後評分: 志工都很貼心 補給站很多 私補團也很多 很快就遇到補給 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 204.05 km  Adidas Boston 10 白橘 累積 : 1091.4 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 07'08" | 00:15'08" | | 3 | 07'54" | 00:23'02" | | 4 | 07'46" | 00:30'48" | | 5 | 10'08" | 00:40'56" | | 6 | 08'30" | 00:49'26" | | 7 | 08'13" | 00:57'39" | | 8 | 09'09" | 01:06'48" | | 9 | 10'49" | 01:17'37" | | 10 | 09'52" | 01:27'29" | | 11 | 10'05" | 01:37'34" | | 12 | 09'44" | 01:47'18" | | 13 | 10'51" | 01:58'09" | | 14 | 11'41" | 02:09'50" | | 15 | 11'05" | 02:20'55" | | 16 | 09'56" | 02:30'51" | | 17 | 12'13" | 02:43'04" | | 18 | 11'46" | 02:54'50" | | 19 | 09'22" | 03:04'12" | | 20 | 12'25" | 03:16'37" | | 21 | 06'41" | 03:23'18" | | 22 | 06'10" | 03:29'28" | | 23 | 09'08" | 03:38'36" | | 24 | 06'55" | 03:45'31" | | 25 | 06'59" | 03:52'30" | | 26 | 06'36" | 03:59'06" | | 27 | 06'31" | 04:05'37" | | 28 | 07'32" | 04:13'09" | | 29 | 07'49" | 04:20'58" | | 30 | 07'29" | 04:28'27" | | 31 | 06'34" | 04:35'01" | | 32 | 11'52" | 04:46'53" | | 33 | 10'36" | 04:57'29" | | 34 | 12'07" | 05:09'36" | | 35 | 13'01" | 05:22'37" | | 36 | 12'01" | 05:34'38" | | 37 | 12'27" | 05:47'05" | | 38 | 09'50" | 05:56'55" | | 39 | 13'40" | 06:10'35" | | 40 | 15'27" | 06:26'02" | | 41 | 18'57" | 06:44'59" | | 42 | 09'33" | 06:54'32" | | 43 | 09'31" | 07:04'03" | | 44 | 07'11" | 07:11'14" | | 45 | 07'06" | 07:18'20" | | 46 | 07'04" | 07:25'24" | | 47 | 06'38" | 07:32'02" | | 48 | 06'30" | 07:38'32" | | 49 | 12'54" | 07:51'26" | | 50 | 12'09" | 08:03'35" | | 51 | 08'46" | 08:12'21" | | 52 | 09'04" | 08:21'25" | | 53 | 11'00" | 08:32'25" | | 54 | 11'52" | 08:44'17" | | 55 | 12'30" | 08:56'47" | | 56 | 11'46" | 09:08'33" | | 57 | 10'35" | 09:19'08" | | 58 | 17'57" | 09:37'05" | | 59 | 13'29" | 09:50'34" | | 60 | 12'23" | 10:02'57" | | 61 | 10'04" | 10:13'01" | | 62 | 06'55" | 10:19'56" | | 63 | 09'08" | 10:29'04" | | 64 | 06'32" | 10:35'36" | | 65 | 06'43" | 10:42'19" | | 66 | 06'32" | 10:48'51" | | 67 | 06'18" | 10:55'09" | | 68 | 06'06" | 11:01'15" | | 69 | 05'58" | 11:07'13" | | 70 | 05'41" | 11:12'54" | | 71 | 06'44" | 11:19'38" | | 72 | 17'23" | 11:37'01" | | 73 | 00'01" | 11:37'02" | | 74 | 02'06" | 11:39'08" | | 75 | 08'02" | 11:47'10" | | 76 | 07'05" | 11:54'15" | | 77 | 09'30" | 12:03'45" | | 78 | 08'44" | 12:12'29" | | 79 | 07'35" | 12:20'04" | | 80 | 08'19" | 12:28'23" | | 80.8 | 06'59" | 12:34'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
