17.5 km | 01:48:04 | 06:11/km日期: 2016-05-31 19:34 - 總爬升: 794 m - 地點: 劍南路-中社路-劍南路 - 天氣: 爆熱 - 卡路里: 1068 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 52%
Pace: 06'25" / 06'43" / 04'43" / 04'35" / 05'34" / 07'33" / 07'43" / 07'57" / 07'27" / 05'08" / 04'51" / 05'09" / 05'07" / 05'59" / 07'32" / 07'21" / 05'43" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'50") | 1000 / 1000 |
| 2 | | 06'43" (+02'09") | 1000 / 2000 |
| 3 | | 04'43" (+00'09") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 05'34" (+01'00") | 1000 / 5000 |
| 6 | | 07'32" (+02'58") | 1000 / 6000 |
| 7 | | 07'43" (+03'09") | 1000 / 7000 |
| 8 | | 07'57" (+03'23") | 1000 / 8000 |
| 9 | | 07'26" (+02'52") | 1000 / 9000 |
| 10 | | 05'08" (+00'34") | 1000 / 10000 |
| 11 | | 04'51" (+00'17") | 1000 / 11000 |
| 12 | | 05'09" (+00'35") | 1000 / 12000 |
| 13 | | 05'07" (+00'33") | 1000 / 13000 |
| 14 | | 05'58" (+01'24") | 1000 / 14000 |
| 15 | | 07'32" (+02'58") | 1000 / 15000 |
| 16 | | 07'20" (+02'46") | 1000 / 16000 |
| 17 | | 05'43" (+01'09") | 1000 / 17000 |
| 18 | | 05'36" (+01'02") | 459 / 17459 |
5月累積里程 :
177.01 km 
ASICS Fuze gel 累積 :
413.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'43" | 00:13'08" |
| 3 | 04'43" | 00:17'51" |
| 4 | 04'35" | 00:22'26" |
| 5 | 05'34" | 00:28'00" |
| 6 | 07'33" | 00:35'33" |
| 7 | 07'43" | 00:43'16" |
| 8 | 07'57" | 00:51'13" |
| 9 | 07'27" | 00:58'40" |
| 10 | 05'08" | 01:03'48" |
| 11 | 04'51" | 01:08'39" |
| 12 | 05'09" | 01:13'48" |
| 13 | 05'07" | 01:18'55" |
| 14 | 05'59" | 01:24'54" |
| 15 | 07'32" | 01:32'26" |
| 16 | 07'21" | 01:39'47" |
| 17 | 05'43" | 01:45'30" |
| 17.5 | 05'37" | 01:48'05" |
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