33.4 km | 03:04:48 | 05:31/km日期: 2024-01-14 05:14 - 平均心率: 136 - 卡路里: 2132 Cal - 平均步頻: 194
Pace: 06'25" / 06'05" / 05'58" / 05'52" / 05'45" / 05'29" / 05'39" / 05'31" / 05'44" / 05'46" / 05'44" / 05'34" / 05'38" / 05'37" / 05'38" / 05'46" / 05'31" / 05'33" / 05'30" / 05'23" / 05'14" / 05'13" / 05'25" / 05'26" / 05'24" / 05'27" / 05'22" / 05'14" / 05'12" / 05'12" / 05'13" / 05'09" / 05'02" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'22") | 1000 / 1000 |
| 2 | | 06'04" (+01'01") | 1000 / 2000 |
| 3 | | 05'58" (+00'55") | 1000 / 3000 |
| 4 | | 05'51" (+00'48") | 1000 / 4000 |
| 5 | | 05'45" (+00'42") | 1000 / 5000 |
| 6 | | 05'28" (+00'25") | 1000 / 6000 |
| 7 | | 05'38" (+00'35") | 1000 / 7000 |
| 8 | | 05'31" (+00'28") | 1000 / 8000 |
| 9 | | 05'44" (+00'41") | 1000 / 9000 |
| 10 | | 05'45" (+00'42") | 1000 / 10000 |
| 11 | | 05'43" (+00'40") | 1000 / 11000 |
| 12 | | 05'33" (+00'30") | 1000 / 12000 |
| 13 | | 05'37" (+00'34") | 1000 / 13000 |
| 14 | | 05'37" (+00'34") | 1000 / 14000 |
| 15 | | 05'37" (+00'34") | 1000 / 15000 |
| 16 | | 05'46" (+00'43") | 1000 / 16000 |
| 17 | | 05'31" (+00'28") | 1000 / 17000 |
| 18 | | 05'32" (+00'29") | 1000 / 18000 |
| 19 | | 05'29" (+00'26") | 1000 / 19000 |
| 20 | | 05'23" (+00'20") | 1000 / 20000 |
| 21 | | 05'14" (+00'11") | 1000 / 21000 |
| 22 | | 05'13" (+00'10") | 1000 / 22000 |
| 23 | | 05'24" (+00'21") | 1000 / 23000 |
| 24 | | 05'25" (+00'22") | 1000 / 24000 |
| 25 | | 05'23" (+00'20") | 1000 / 25000 |
| 26 | | 05'27" (+00'24") | 1000 / 26000 |
| 27 | | 05'21" (+00'18") | 1000 / 27000 |
| 28 | | 05'14" (+00'11") | 1000 / 28000 |
| 29 | | 05'11" (+00'08") | 1000 / 29000 |
| 30 | | 05'11" (+00'08") | 1000 / 30000 |
| 31 | | 05'13" (+00'10") | 1000 / 31000 |
| 32 | | 05'07" (+00'04") | 1000 / 32000 |
| 33 | | 05'03" | 1000 / 33000 |
| 34 | | 04'48" | 439 / 33439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
500.96 km 
Nike fly 3 累積 :
17600.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 05'58" | 00:18'28" |
| 4 | 05'52" | 00:24'20" |
| 5 | 05'45" | 00:30'05" |
| 6 | 05'29" | 00:35'34" |
| 7 | 05'39" | 00:41'13" |
| 8 | 05'31" | 00:46'44" |
| 9 | 05'44" | 00:52'28" |
| 10 | 05'46" | 00:58'14" |
| 11 | 05'44" | 01:03'58" |
| 12 | 05'34" | 01:09'32" |
| 13 | 05'38" | 01:15'10" |
| 14 | 05'37" | 01:20'47" |
| 15 | 05'38" | 01:26'25" |
| 16 | 05'46" | 01:32'11" |
| 17 | 05'31" | 01:37'42" |
| 18 | 05'33" | 01:43'15" |
| 19 | 05'30" | 01:48'45" |
| 20 | 05'23" | 01:54'08" |
| 21 | 05'14" | 01:59'22" |
| 22 | 05'13" | 02:04'35" |
| 23 | 05'25" | 02:10'00" |
| 24 | 05'26" | 02:15'26" |
| 25 | 05'24" | 02:20'50" |
| 26 | 05'27" | 02:26'17" |
| 27 | 05'22" | 02:31'39" |
| 28 | 05'14" | 02:36'53" |
| 29 | 05'12" | 02:42'05" |
| 30 | 05'12" | 02:47'17" |
| 31 | 05'13" | 02:52'30" |
| 32 | 05'09" | 02:57'39" |
| 33 | 05'02" | 03:02'41" |
| 33.4 | 04'48" | 03:04'48" |
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