18.0 km | 02:15:32 | 07:31/km日期: 2024-01-14 06:33 - 平均心率: 151 - 卡路里: 1347 Cal - 平均步頻: 156
Pace: 06'25" / 07'00" / 07'28" / 06'54" / 07'22" / 07'05" / 09'49" / 07'38" / 07'59" / 07'49" / 07'37" / 07'35" / 10'04" / 07'42" / 08'23" / 07'49" / 07'47" / 08'02" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'59" (+00'31") | 1000 / 2000 |
| 3 | | 07'28" (+01'00") | 1000 / 3000 |
| 4 | | 06'53" (+00'25") | 1000 / 4000 |
| 5 | | 07'22" (+00'54") | 1000 / 5000 |
| 6 | | 07'04" (+00'36") | 1000 / 6000 |
| 7 | | 07'14" (+00'46") | 1000 / 7000 |
| 8 | | 07'38" (+01'10") | 1000 / 8000 |
| 9 | | 07'58" (+01'30") | 1000 / 9000 |
| 10 | | 07'48" (+01'20") | 1000 / 10000 |
| 11 | | 07'37" (+01'09") | 1000 / 11000 |
| 12 | | 07'35" (+01'07") | 1000 / 12000 |
| 13 | | 07'21" (+00'53") | 1000 / 13000 |
| 14 | | 07'41" (+01'13") | 1000 / 14000 |
| 15 | | 08'23" (+01'55") | 1000 / 15000 |
| 16 | | 07'48" (+01'20") | 1000 / 16000 |
| 17 | | 08'18" (+01'50") | 67 / 16067 |
| 18 | | 07'47" (+01'19") | 1000 / 17067 |
| 19 | | 08'01" (+01'33") | 966 / 18034 |
Lake Run x3, LSD 120m
終於突破一次極限！🏅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
141.26 km 
ASICS GEL-PULSE 14 累積 :
579.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'00" | 00:13'25" |
| 3 | 07'28" | 00:20'53" |
| 4 | 06'54" | 00:27'47" |
| 5 | 07'22" | 00:35'09" |
| 6 | 07'05" | 00:42'14" |
| 7 | 09'49" | 00:52'03" |
| 8 | 07'38" | 00:59'41" |
| 9 | 07'59" | 01:07'40" |
| 10 | 07'49" | 01:15'29" |
| 11 | 07'37" | 01:23'06" |
| 12 | 07'35" | 01:30'41" |
| 13 | 10'04" | 01:40'45" |
| 14 | 07'42" | 01:48'27" |
| 15 | 08'23" | 01:56'50" |
| 16 | 07'49" | 02:04'39" |
| 17 | 07'47" | 02:12'26" |
| 18 | 08'02" | 02:20'28" |
| 18.0 | 08'15" | 02:20'45" |
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