17.3 km | 02:00:00 | 06:57/km日期: 2024-01-14 06:33 - 總爬升: 177 m - 平均心率: 131 - 卡路里: 1194 Cal - 平均步頻: 172
Pace: 07'19" / 07'32" / 07'04" / 07'01" / 07'35" / 07'33" / 06'57" / 07'11" / 07'04" / 08'00" / 07'20" / 06'09" / 06'01" / 08'02" / 06'34" / 06'13" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'13") | 1000 / 1000 |
| 2 | | 07'32" (+02'27") | 1000 / 2000 |
| 3 | | 07'04" (+01'59") | 1000 / 3000 |
| 4 | | 07'01" (+01'56") | 1000 / 4000 |
| 5 | | 07'34" (+02'29") | 1000 / 5000 |
| 6 | | 07'33" (+02'28") | 1000 / 6000 |
| 7 | | 06'56" (+01'51") | 1000 / 7000 |
| 8 | | 07'10" (+02'05") | 1000 / 8000 |
| 9 | | 07'04" (+01'59") | 1000 / 9000 |
| 10 | | 08'00" (+02'55") | 1000 / 10000 |
| 11 | | 07'19" (+02'14") | 1000 / 11000 |
| 12 | | 06'09" (+01'04") | 1000 / 12000 |
| 13 | | 06'01" (+00'56") | 1000 / 13000 |
| 14 | | 08'02" (+02'57") | 1000 / 14000 |
| 15 | | 06'33" (+01'28") | 1000 / 15000 |
| 16 | | 06'13" (+01'08") | 1000 / 16000 |
| 17 | | 05'05" | 1000 / 17000 |
| 18 | | 05'01" | 263 / 17263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
188.39 km 
Adidas Boston 10 累積 :
2219.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'32" | 00:14'51" |
| 3 | 07'04" | 00:21'55" |
| 4 | 07'01" | 00:28'56" |
| 5 | 07'35" | 00:36'31" |
| 6 | 07'33" | 00:44'04" |
| 7 | 06'57" | 00:51'01" |
| 8 | 07'11" | 00:58'12" |
| 9 | 07'04" | 01:05'16" |
| 10 | 08'00" | 01:13'16" |
| 11 | 07'20" | 01:20'36" |
| 12 | 06'09" | 01:26'45" |
| 13 | 06'01" | 01:32'46" |
| 14 | 08'02" | 01:40'48" |
| 15 | 06'34" | 01:47'22" |
| 16 | 06'13" | 01:53'35" |
| 17 | 05'06" | 01:58'41" |
| 17.3 | 05'00" | 02:00'00" |
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