14.5 km | 01:49:56 | 07:34/km日期: 2024-01-13 09:32 - 平均心率: 129 - 卡路里: 1047 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 71.7
Pace: 07'52" / 07'59" / 07'56" / 07'48" / 07'44" / 07'40" / 07'45" / 07'43" / 07'24" / 07'16" / 10'04" / 07'11" / 07'00" / 07'06" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'52") | 1000 / 1000 |
| 2 | | 07'59" (+00'59") | 1000 / 2000 |
| 3 | | 07'55" (+00'55") | 1000 / 3000 |
| 4 | | 07'48" (+00'48") | 1000 / 4000 |
| 5 | | 07'44" (+00'44") | 1000 / 5000 |
| 6 | | 07'39" (+00'39") | 1000 / 6000 |
| 7 | | 07'45" (+00'45") | 1000 / 7000 |
| 8 | | 07'43" (+00'43") | 1000 / 8000 |
| 9 | | 07'23" (+00'23") | 1000 / 9000 |
| 10 | | 07'16" (+00'16") | 1000 / 10000 |
| 11 | | 07'36" (+00'36") | 1000 / 11000 |
| 12 | | 07'10" (+00'10") | 1000 / 12000 |
| 13 | | 07'00" | 1000 / 13000 |
| 14 | | 07'05" (+00'05") | 1000 / 14000 |
| 15 | | 07'25" (+00'25") | 529 / 14529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 210.99 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'59" | 00:15'51" |
| 3 | 07'56" | 00:23'47" |
| 4 | 07'48" | 00:31'35" |
| 5 | 07'44" | 00:39'19" |
| 6 | 07'40" | 00:46'59" |
| 7 | 07'45" | 00:54'44" |
| 8 | 07'43" | 01:02'27" |
| 9 | 07'24" | 01:09'51" |
| 10 | 07'16" | 01:17'07" |
| 11 | 10'04" | 01:27'11" |
| 12 | 07'11" | 01:34'22" |
| 13 | 07'00" | 01:41'22" |
| 14 | 07'06" | 01:48'28" |
| 14.5 | 07'26" | 01:52'24" |
展開計圈分析
留言 
