42.5 km | 03:56:12 | 05:33/km日期: 2024-01-07 06:01 - 平均心率: 159 - 卡路里: 2660 Cal - 平均步頻: 180
Pace: 05'30" / 05'34" / 05'21" / 05'16" / 05'14" / 05'20" / 05'31" / 05'41" / 05'32" / 05'33" / 05'24" / 05'42" / 05'33" / 05'37" / 05'30" / 05'35" / 05'23" / 05'47" / 05'15" / 07'00" / 05'24" / 05'40" / 05'29" / 05'27" / 05'46" / 05'28" / 05'55" / 05'22" / 05'29" / 05'35" / 06'06" / 05'29" / 05'45" / 05'35" / 05'29" / 05'41" / 05'25" / 05'40" / 05'24" / 05'29" / 05'58" / 05'05" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'26") | 1000 / 1000 |
| 2 | | 05'33" (+00'28") | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'20" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'26") | 1000 / 7000 |
| 8 | | 05'40" (+00'35") | 1000 / 8000 |
| 9 | | 05'32" (+00'27") | 1000 / 9000 |
| 10 | | 05'32" (+00'27") | 1000 / 10000 |
| 11 | | 05'24" (+00'19") | 1000 / 11000 |
| 12 | | 05'41" (+00'36") | 1000 / 12000 |
| 13 | | 05'33" (+00'28") | 1000 / 13000 |
| 14 | | 05'36" (+00'31") | 1000 / 14000 |
| 15 | | 05'30" (+00'25") | 1000 / 15000 |
| 16 | | 05'35" (+00'30") | 1000 / 16000 |
| 17 | | 05'22" (+00'17") | 1000 / 17000 |
| 18 | | 05'47" (+00'42") | 1000 / 18000 |
| 19 | | 05'15" (+00'10") | 1000 / 19000 |
| 20 | | 06'59" (+01'54") | 1000 / 20000 |
| 21 | | 05'24" (+00'19") | 1000 / 21000 |
| 22 | | 05'39" (+00'34") | 1000 / 22000 |
| 23 | | 05'29" (+00'24") | 1000 / 23000 |
| 24 | | 05'26" (+00'21") | 1000 / 24000 |
| 25 | | 05'45" (+00'40") | 1000 / 25000 |
| 26 | | 05'28" (+00'23") | 1000 / 26000 |
| 27 | | 05'54" (+00'49") | 1000 / 27000 |
| 28 | | 05'22" (+00'17") | 1000 / 28000 |
| 29 | | 05'28" (+00'23") | 1000 / 29000 |
| 30 | | 05'35" (+00'30") | 1000 / 30000 |
| 31 | | 06'06" (+01'01") | 1000 / 31000 |
| 32 | | 05'28" (+00'23") | 1000 / 32000 |
| 33 | | 05'44" (+00'39") | 1000 / 33000 |
| 34 | | 05'34" (+00'29") | 1000 / 34000 |
| 35 | | 05'29" (+00'24") | 1000 / 35000 |
| 36 | | 05'41" (+00'36") | 1000 / 36000 |
| 37 | | 05'25" (+00'20") | 1000 / 37000 |
| 38 | | 05'39" (+00'34") | 1000 / 38000 |
| 39 | | 05'23" (+00'18") | 1000 / 39000 |
| 40 | | 05'29" (+00'24") | 1000 / 40000 |
| 41 | | 05'57" (+00'52") | 1000 / 41000 |
| 42 | | 05'05" | 1000 / 42000 |
| 43 | | 04'45" | 465 / 42465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 285.89 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'34" | 00:11'04" |
| 3 | 05'21" | 00:16'25" |
| 4 | 05'16" | 00:21'41" |
| 5 | 05'14" | 00:26'55" |
| 6 | 05'20" | 00:32'15" |
| 7 | 05'31" | 00:37'46" |
| 8 | 05'41" | 00:43'27" |
| 9 | 05'32" | 00:48'59" |
| 10 | 05'33" | 00:54'32" |
| 11 | 05'24" | 00:59'56" |
| 12 | 05'42" | 01:05'38" |
| 13 | 05'33" | 01:11'11" |
| 14 | 05'37" | 01:16'48" |
| 15 | 05'30" | 01:22'18" |
| 16 | 05'35" | 01:27'53" |
| 17 | 05'23" | 01:33'16" |
| 18 | 05'47" | 01:39'03" |
| 19 | 05'15" | 01:44'18" |
| 20 | 07'00" | 01:51'18" |
| 21 | 05'24" | 01:56'42" |
| 22 | 05'40" | 02:02'22" |
| 23 | 05'29" | 02:07'51" |
| 24 | 05'27" | 02:13'18" |
| 25 | 05'46" | 02:19'04" |
| 26 | 05'28" | 02:24'32" |
| 27 | 05'55" | 02:30'27" |
| 28 | 05'22" | 02:35'49" |
| 29 | 05'29" | 02:41'18" |
| 30 | 05'35" | 02:46'53" |
| 31 | 06'06" | 02:52'59" |
| 32 | 05'29" | 02:58'28" |
| 33 | 05'45" | 03:04'13" |
| 34 | 05'35" | 03:09'48" |
| 35 | 05'29" | 03:15'17" |
| 36 | 05'41" | 03:20'58" |
| 37 | 05'25" | 03:26'23" |
| 38 | 05'40" | 03:32'03" |
| 39 | 05'24" | 03:37'27" |
| 40 | 05'29" | 03:42'56" |
| 41 | 05'58" | 03:48'54" |
| 42 | 05'05" | 03:53'59" |
| 42.5 | 04'45" | 03:56'12" |
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