13.6 km | 01:16:46 | 05:37/km日期: 2024-01-15 07:28 - 總爬升: 141 m - 平均心率: 150 - 卡路里: 886 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 80.2
Pace: 06'41" / 06'38" / 05'57" / 05'51" / 05'49" / 05'28" / 05'05" / 05'14" / 05'07" / 05'20" / 05'05" / 05'04" / 05'28" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'37") | 1000 / 1000 |
| 2 | | 06'38" (+01'35") | 1000 / 2000 |
| 3 | | 05'57" (+00'54") | 1000 / 3000 |
| 4 | | 05'51" (+00'48") | 1000 / 4000 |
| 5 | | 05'48" (+00'45") | 1000 / 5000 |
| 6 | | 05'27" (+00'24") | 1000 / 6000 |
| 7 | | 05'05" (+00'02") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 05'19" (+00'16") | 1000 / 10000 |
| 11 | | 05'05" (+00'02") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'27" (+00'24") | 1000 / 13000 |
| 14 | | 06'10" (+01'07") | 647 / 13647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
240.97 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'38" | 00:13'19" |
| 3 | 05'57" | 00:19'16" |
| 4 | 05'51" | 00:25'07" |
| 5 | 05'49" | 00:30'56" |
| 6 | 05'28" | 00:36'24" |
| 7 | 05'05" | 00:41'29" |
| 8 | 05'14" | 00:46'43" |
| 9 | 05'07" | 00:51'50" |
| 10 | 05'20" | 00:57'10" |
| 11 | 05'05" | 01:02'15" |
| 12 | 05'04" | 01:07'19" |
| 13 | 05'28" | 01:12'47" |
| 13.6 | 06'10" | 01:16'47" |
展開計圈分析
留言 
