42.2 km | 05:09:52 | 07:20/km日期: 2024-01-14 06:00 - 平均心率: 140 - 卡路里: 2013 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 77.6
Pace: 07'21" / 06'50" / 07'03" / 07'09" / 07'01" / 07'02" / 06'46" / 09'02" / 06'25" / 06'33" / 07'41" / 06'39" / 06'48" / 09'04" / 06'23" / 06'26" / 07'13" / 06'35" / 06'59" / 08'10" / 06'33" / 07'16" / 06'27" / 06'45" / 09'02" / 06'16" / 06'46" / 08'06" / 06'57" / 07'21" / 08'54" / 07'01" / 07'06" / 08'30" / 07'42" / 07'48" / 09'27" / 06'53" / 07'19" / 08'32" / 07'02" / 07'11" / 08'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 :
205.37 km 
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'50" | 00:14'11" |
| 3 | 07'03" | 00:21'14" |
| 4 | 07'09" | 00:28'23" |
| 5 | 07'01" | 00:35'24" |
| 6 | 07'02" | 00:42'26" |
| 7 | 06'46" | 00:49'12" |
| 8 | 09'02" | 00:58'14" |
| 9 | 06'25" | 01:04'39" |
| 10 | 06'33" | 01:11'12" |
| 11 | 07'41" | 01:18'53" |
| 12 | 06'39" | 01:25'32" |
| 13 | 06'48" | 01:32'20" |
| 14 | 09'04" | 01:41'24" |
| 15 | 06'23" | 01:47'47" |
| 16 | 06'26" | 01:54'13" |
| 17 | 07'13" | 02:01'26" |
| 18 | 06'35" | 02:08'01" |
| 19 | 06'59" | 02:15'00" |
| 20 | 08'10" | 02:23'10" |
| 21 | 06'33" | 02:29'43" |
| 22 | 07'16" | 02:36'59" |
| 23 | 06'27" | 02:43'26" |
| 24 | 06'45" | 02:50'11" |
| 25 | 09'02" | 02:59'13" |
| 26 | 06'16" | 03:05'29" |
| 27 | 06'46" | 03:12'15" |
| 28 | 08'06" | 03:20'21" |
| 29 | 06'57" | 03:27'18" |
| 30 | 07'21" | 03:34'39" |
| 31 | 08'54" | 03:43'33" |
| 32 | 07'01" | 03:50'34" |
| 33 | 07'06" | 03:57'40" |
| 34 | 08'30" | 04:06'10" |
| 35 | 07'42" | 04:13'52" |
| 36 | 07'48" | 04:21'40" |
| 37 | 09'27" | 04:31'07" |
| 38 | 06'53" | 04:38'00" |
| 39 | 07'19" | 04:45'19" |
| 40 | 08'32" | 04:53'51" |
| 41 | 07'02" | 05:00'53" |
| 42 | 07'11" | 05:08'04" |
| 42.2 | 08'36" | 05:09'52" |
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