10.1 km | 00:45:11 | 04:28/km日期: 2024-01-11 18:06 - 平均心率: 150 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 67.6
Pace: 05'26" / 04'49" / 04'39" / 04'32" / 08'44" / 04'13" / 06'00" / 09'15" / 04'41" / 06'21" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'25") | 1000 / 1000 |
| 2 | | 04'48" (+00'53") | 1000 / 2000 |
| 3 | | 04'38" (+00'43") | 1000 / 3000 |
| 4 | | 04'31" (+00'36") | 1000 / 4000 |
| 5 | | 04'08" (+00'13") | 1000 / 5000 |
| 6 | | 04'13" (+00'18") | 1000 / 6000 |
| 7 | | 04'06" (+00'11") | 1000 / 7000 |
| 8 | | 04'19" (+00'24") | 1000 / 8000 |
| 9 | | 04'41" (+00'46") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 04'32" (+00'37") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 168.54 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'49" | 00:10'15" |
| 3 | 04'39" | 00:14'54" |
| 4 | 04'32" | 00:19'26" |
| 5 | 08'44" | 00:28'10" |
| 6 | 04'13" | 00:32'23" |
| 7 | 06'00" | 00:38'23" |
| 8 | 09'15" | 00:47'38" |
| 9 | 04'41" | 00:52'19" |
| 10 | 06'21" | 00:58'40" |
| 10.1 | 04'35" | 00:59'07" |
展開計圈分析
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