30.0 km | 03:20:35 | 06:41/km日期: 2024-01-14 13:55 - 總爬升: 538 m - 平均心率: 157 - 卡路里: 2307 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 50.3
Pace: 05'03" / 05'48" / 05'41" / 05'27" / 06'10" / 06'34" / 06'34" / 05'54" / 06'30" / 06'27" / 06'19" / 05'51" / 06'17" / 06'45" / 06'42" / 06'16" / 06'34" / 06'58" / 07'14" / 06'29" / 06'57" / 07'20" / 07'34" / 06'52" / 07'14" / 07'46" / 08'27" / 07'10" / 07'14" / 08'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'47" (+00'44") | 1000 / 2000 |
| 3 | | 05'41" (+00'38") | 1000 / 3000 |
| 4 | | 05'27" (+00'24") | 1000 / 4000 |
| 5 | | 06'09" (+01'06") | 1000 / 5000 |
| 6 | | 06'33" (+01'30") | 1000 / 6000 |
| 7 | | 06'34" (+01'31") | 1000 / 7000 |
| 8 | | 05'53" (+00'50") | 1000 / 8000 |
| 9 | | 06'30" (+01'27") | 1000 / 9000 |
| 10 | | 06'27" (+01'24") | 1000 / 10000 |
| 11 | | 06'18" (+01'15") | 1000 / 11000 |
| 12 | | 05'50" (+00'47") | 1000 / 12000 |
| 13 | | 06'17" (+01'14") | 1000 / 13000 |
| 14 | | 06'44" (+01'41") | 1000 / 14000 |
| 15 | | 06'41" (+01'38") | 1000 / 15000 |
| 16 | | 06'16" (+01'13") | 1000 / 16000 |
| 17 | | 06'33" (+01'30") | 1000 / 17000 |
| 18 | | 06'58" (+01'55") | 1000 / 18000 |
| 19 | | 07'13" (+02'10") | 1000 / 19000 |
| 20 | | 06'29" (+01'26") | 1000 / 20000 |
| 21 | | 06'56" (+01'53") | 1000 / 21000 |
| 22 | | 07'19" (+02'16") | 1000 / 22000 |
| 23 | | 07'34" (+02'31") | 1000 / 23000 |
| 24 | | 06'52" (+01'49") | 1000 / 24000 |
| 25 | | 07'13" (+02'10") | 1000 / 25000 |
| 26 | | 07'46" (+02'43") | 1000 / 26000 |
| 27 | | 08'26" (+03'23") | 1000 / 27000 |
| 28 | | 07'10" (+02'07") | 1000 / 28000 |
| 29 | | 07'13" (+02'10") | 1000 / 29000 |
| 30 | | 08'26" (+03'23") | 1000 / 30000 |
| 31 | | 07'51" (+02'48") | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
156.25 km 
ASICS Magic Speed 3 累積 :
258.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'48" | 00:10'51" |
| 3 | 05'41" | 00:16'32" |
| 4 | 05'27" | 00:21'59" |
| 5 | 06'10" | 00:28'09" |
| 6 | 06'34" | 00:34'43" |
| 7 | 06'34" | 00:41'17" |
| 8 | 05'54" | 00:47'11" |
| 9 | 06'30" | 00:53'41" |
| 10 | 06'27" | 01:00'08" |
| 11 | 06'19" | 01:06'27" |
| 12 | 05'51" | 01:12'18" |
| 13 | 06'17" | 01:18'35" |
| 14 | 06'45" | 01:25'20" |
| 15 | 06'42" | 01:32'02" |
| 16 | 06'16" | 01:38'18" |
| 17 | 06'34" | 01:44'52" |
| 18 | 06'58" | 01:51'50" |
| 19 | 07'14" | 01:59'04" |
| 20 | 06'29" | 02:05'33" |
| 21 | 06'57" | 02:12'30" |
| 22 | 07'20" | 02:19'50" |
| 23 | 07'34" | 02:27'24" |
| 24 | 06'52" | 02:34'16" |
| 25 | 07'14" | 02:41'30" |
| 26 | 07'46" | 02:49'16" |
| 27 | 08'27" | 02:57'43" |
| 28 | 07'10" | 03:04'53" |
| 29 | 07'14" | 03:12'07" |
| 30 | 08'26" | 03:20'33" |
| 30.0 | 09'44" | 03:20'36" |
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