11.9 km | 02:27:13 | 12:19/km日期: 2016-05-29 05:56 - 總爬升: 990 m - 卡路里: 746 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 81%
Pace: 07'02" / 09'25" / 14'23" / 11'02" / 15'56" / 26'03" / 11'13" / 11'05" / 09'14" / 07'00" / 12'46" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'02") | 1000 / 1000 |
| 2 | | 09'25" (+02'25") | 1000 / 2000 |
| 3 | | 14'23" (+07'23") | 1000 / 3000 |
| 4 | | 11'01" (+04'01") | 1000 / 4000 |
| 5 | | 15'56" (+08'56") | 1000 / 5000 |
| 6 | | 26'03" (+19'03") | 1000 / 6000 |
| 7 | | 11'12" (+04'12") | 1000 / 7000 |
| 8 | | 11'03" (+04'03") | 1000 / 8000 |
| 9 | | 09'14" (+02'14") | 1000 / 9000 |
| 10 | | 07'00" | 1000 / 10000 |
| 11 | | 12'45" (+05'45") | 1000 / 11000 |
| 12 | | 12'45" (+05'45") | 947 / 11947 |
5月累積里程 : 209.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 09'25" | 00:16'27" |
| 3 | 14'23" | 00:30'50" |
| 4 | 11'02" | 00:41'52" |
| 5 | 15'56" | 00:57'48" |
| 6 | 26'03" | 01:23'51" |
| 7 | 11'13" | 01:35'04" |
| 8 | 11'05" | 01:46'09" |
| 9 | 09'14" | 01:55'23" |
| 10 | 07'00" | 02:02'23" |
| 11 | 12'46" | 02:15'09" |
| 11.9 | 12'45" | 02:27'15" |
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