| 93.5 km | 05:48:04 | 16.1 km/h官方成績 | 日期 | 2016-05-28 | 成績 | 05:48:04 | 總名次 | 222 / 901 | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'59" (+03'41") | 00:18'17" | | 00:07'18" | | 00:10'03" (+02'45") | 00:21'42" (+03'25") | | 00:11'39" (+04'21") | | 00:19'45" (+12'27") | 00:29'23" (+11'06") | | 00:09'38" (+02'20") | | 00:24'04" (+16'46") | 00:36'37" (+18'20") | | 00:12'33" (+05'15") | | 00:14'11" (+06'53") | 00:32'55" (+14'38") | | 00:18'44" (+11'26") | | 00:15'14" (+07'56") | 00:30'45" (+12'28") | | 00:15'31" (+08'13") | | 00:16'42" (+09'24") | 00:46'21" (+28'04") | | 00:29'39" (+22'21") | | 00:17'51" (+10'33") | 00:31'51" (+13'34") | | 00:14'00" (+06'42") | | 00:46'39" (+39'21") | 01:29'23" (+11'06") | | 00:42'44" (+35'26") | |
日期: 2016-05-28 06:33 - 總爬升: 2505 m - 天氣: 熱... - 平均心率: 139 - 踏頻: 68 - 卡路里: 2548 Cal - 溫度: 25°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.22 (-26.53) | 1000 / 1000 | 2 | | 32.73 (-14.03) | 1000 / 2000 | 3 | | 23.68 (-23.07) | 1000 / 3000 | 4 | | 30.51 (-16.24) | 1000 / 4000 | 5 | | 43.90 (-2.85) | 1000 / 5000 |
6 | | 45.57 (-1.18) | 1000 / 6000 | 7 | | 36.36 (-10.39) | 1000 / 7000 | 8 | | 37.89 (-8.86) | 1000 / 8000 | 9 | | 46.75 | 1000 / 9000 | 10 | | 42.35 (-4.40) | 1000 / 10000 | 11 | | 40.45 (-6.30) | 1000 / 11000 | 12 | | 29.75 (-17.00) | 1000 / 12000 | 13 | | 22.09 (-24.67) | 1000 / 13000 | 14 | | 27.27 (-19.48) | 1000 / 14000 | 15 | | 37.50 (-9.25) | 1000 / 15000 | 16 | | 24.49 (-22.26) | 1000 / 16000 | 17 | | 22.22 (-24.53) | 1000 / 17000 | 18 | | 33.96 (-12.79) | 1000 / 18000 | 19 | | 27.69 (-19.06) | 1000 / 19000 | 20 | | 23.84 (-22.91) | 1000 / 20000 | 21 | | 22.36 (-24.39) | 1000 / 21000 | 22 | | 19.25 (-27.50) | 1000 / 22000 | 23 | | 15.38 (-31.37) | 1000 / 23000 | 24 | | 12.77 (-33.99) | 1000 / 24000 | 25 | | 11.32 (-35.43) | 1000 / 25000 | 26 | | 25.17 (-21.58) | 1000 / 26000 | 27 | | 33.64 (-13.11) | 1000 / 27000 | 28 | | 37.89 (-8.86) | 1000 / 28000 | 29 | | 33.33 (-13.42) | 1000 / 29000 | 30 | | 29.27 (-17.48) | 1000 / 30000 | 31 | | 15.58 (-31.17) | 1000 / 31000 | 32 | | 20.93 (-25.82) | 1000 / 32000 | 33 | | 29.51 (-17.25) | 1000 / 33000 | 34 | | 14.12 (-32.64) | 1000 / 34000 | 35 | | 15.19 (-31.56) | 1000 / 35000 | 36 | | 33.03 (-13.73) | 1000 / 36000 | 37 | | 26.28 (-20.48) | 1000 / 37000 | 38 | | 29.27 (-17.48) | 1000 / 38000 | 39 | | 16.29 (-30.46) | 1000 / 39000 | 40 | | 22.64 (-24.11) | 1000 / 40000 | 41 | | 27.27 (-19.48) | 1000 / 41000 | 42 | | 30.25 (-16.50) | 1000 / 42000 | 43 | | 14.01 (-32.75) | 1000 / 43000 | 44 | | 14.69 (-32.06) | 1000 / 44000 | 45 | | 37.50 (-9.25) | 1000 / 45000 | 46 | | 28.57 (-18.18) | 1000 / 46000 | 47 | | 11.96 (-34.79) | 1000 / 47000 | 48 | | 13.28 (-33.47) | 1000 / 48000 | 49 | | 12.12 (-34.63) | 1000 / 49000 | 50 | | 28.35 (-18.41) | 1000 / 50000 | 51 | | 24.49 (-22.26) | 1000 / 51000 | 52 | | 16.59 (-30.16) | 1000 / 52000 | 53 | | 13.43 (-33.32) | 1000 / 53000 | 54 | | 17.82 (-28.93) | 1000 / 54000 | 55 | | 46.75 | 1000 / 55000 | 56 | | 24.32 (-22.43) | 1000 / 56000 | 57 | | 14.01 (-32.75) | 1000 / 57000 | 58 | | 22.36 (-24.39) | 1000 / 58000 | 59 | | 15.72 (-31.03) | 1000 / 59000 | 60 | | 27.07 (-19.69) | 1000 / 60000 | 61 | | 33.64 (-13.11) | 1000 / 61000 | 62 | | 17.39 (-29.36) | 1000 / 62000 | 63 | | 13.79 (-32.96) | 1000 / 63000 | 64 | | 12.68 (-34.08) | 1000 / 64000 | 65 | | 25.53 (-21.22) | 1000 / 65000 | 66 | | 19.89 (-26.86) | 1000 / 66000 | 67 | | 25.90 (-20.85) | 1000 / 67000 | 68 | | 20.11 (-26.64) | 1000 / 68000 | 69 | | 14.12 (-32.64) | 1000 / 69000 | 70 | | 36.36 (-10.39) | 1000 / 70000 | 71 | | 16.51 (-30.24) | 1000 / 71000 | 72 | | 12.77 (-33.99) | 1000 / 72000 | 73 | | 33.96 (-12.79) | 1000 / 73000 | 74 | | 17.65 (-29.11) | 1000 / 74000 | 75 | | 13.90 (-32.85) | 1000 / 75000 | 76 | | 16.22 (-30.54) | 1000 / 76000 | 77 | | 21.82 (-24.94) | 1000 / 77000 | 78 | | 24.16 (-22.59) | 1000 / 78000 | 79 | | 28.57 (-18.18) | 1000 / 79000 | 80 | | 20.57 (-26.18) | 1000 / 80000 | 81 | | 28.80 (-17.95) | 1000 / 81000 | 82 | | 8.49 (-38.26) | 1000 / 82000 | 83 | | 19.35 (-27.40) | 1000 / 83000 | 84 | | 8.55 (-38.20) | 1000 / 84000 | 85 | | 5.86 (-40.89) | 1000 / 85000 | 86 | | 6.78 (-39.97) | 1000 / 86000 | 87 | | 7.24 (-39.51) | 1000 / 87000 | 88 | | 6.59 (-40.16) | 1000 / 88000 | 89 | | 7.23 (-39.52) | 1000 / 89000 | 90 | | 7.38 (-39.38) | 1000 / 90000 | 91 | | 6.51 (-40.24) | 1000 / 91000 | 92 | | 7.30 (-39.45) | 172 / 91172 |
新北市黃信雄 賽前宣言: 第一次騎宇老就獻給了認證比賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.5 | -2.7 % | 2 | 32.7 | -2.7 % | 3 | 23.5 | -4.0 % | 4 | 30.5 | -1.2 % | 5 | 43.4 | -3.9 % | 6 | 45.6 | -1.4 % | 7 | 36.0 | -1.8 % | 8 | 37.5 | -0.8 % | 9 | 46.8 | -2.4 % | 10 | 41.9 | -1.6 % | 11 | 40.0 | -0.6 % | 12 | 29.8 | 1.8 % | 13 | 22.0 | 3.6 % | 14 | 27.3 | 2.2 % | 15 | 37.5 | -1.7 % | 16 | 24.3 | 3.1 % | 17 | 22.1 | 2.6 % | 18 | 34.0 | -1.2 % | 19 | 27.7 | 2.0 % | 20 | 23.7 | 3.6 % | 21 | 22.4 | 4.7 % | 22 | 19.1 | 3.2 % | 23 | 15.3 | 4.7 % | 24 | 12.8 | 5.7 % | 25 | 11.3 | 5.6 % | 26 | 25.2 | -3.0 % | 27 | 33.3 | -5.5 % | 28 | 37.9 | -4.8 % | 29 | 33.3 | -4.1 % | 30 | 29.0 | -2.7 % | 31 | 15.5 | 5.0 % | 32 | 20.8 | 3.6 % | 33 | 29.5 | -3.8 % | 34 | 14.1 | 4.8 % | 35 | 5.4 | 4.2 % | 36 | 32.7 | -5.1 % | 37 | 26.1 | 1.8 % | 38 | 29.0 | -5.0 % | 39 | 16.3 | 3.6 % | 40 | 22.5 | -3.4 % | 41 | 27.3 | -0.6 % | 42 | 30.0 | -1.2 % | 43 | 14.0 | 5.1 % | 44 | 14.6 | 5.3 % | 45 | 37.5 | -6.1 % | 46 | 28.3 | -6.1 % | 47 | 12.0 | 4.6 % | 48 | 13.2 | 4.8 % | 49 | 12.1 | 5.0 % | 50 | 28.3 | -2.1 % | 51 | 24.3 | 2.4 % | 52 | 16.6 | 3.5 % | 53 | 13.4 | 4.1 % | 54 | 17.7 | -6.0 % | 55 | 46.8 | -9.0 % | 56 | 24.3 | -4.5 % | 57 | 14.0 | 3.6 % | 58 | 22.2 | 3.0 % | 59 | 15.7 | 4.2 % | 60 | 27.1 | -4.0 % | 61 | 33.6 | -4.6 % | 62 | 17.4 | 3.1 % | 63 | 13.7 | 3.9 % | 64 | 12.7 | 4.0 % | 65 | 25.4 | -1.1 % | 66 | 19.8 | 3.2 % | 67 | 25.7 | 2.8 % | 68 | 3.3 | 2.2 % | 69 | 14.1 | 4.9 % | 70 | 36.4 | -3.3 % | 71 | 16.5 | 3.6 % | 72 | 12.7 | 4.7 % | 73 | 34.0 | -5.3 % | 74 | 17.6 | 3.9 % | 75 | 13.8 | 5.0 % | 76 | 16.1 | -7.8 % | 77 | 21.8 | -5.3 % | 78 | 24.0 | 3.0 % | 79 | 28.6 | -4.4 % | 80 | 20.5 | -4.3 % | 81 | 28.8 | -4.0 % | 82 | 2.5 | 6.8 % | 83 | 19.4 | 6.0 % | 84 | 8.5 | 8.2 % | 85 | 5.9 | 10.9 % | 86 | 6.8 | 7.6 % | 87 | 7.2 | 7.1 % | 88 | 6.6 | 7.6 % | 89 | 7.2 | 7.3 % | 90 | 7.4 | 7.5 % | 91 | 6.5 | 7.7 % | 91.2 | 7.6 | 6.0 % |
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