10.1 km | 00:47:19 | 04:41/km日期: 2024-01-10 18:05 - 地點: 仁武高中 - 天氣: 冷風 - 平均心率: 132 - 卡路里: 570 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 57.5
Pace: 04'59" / 04'33" / 04'41" / 04'33" / 04'48" / 04'49" / 04'52" / 04'47" / 04'31" / 04'22" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'35") | 1000 / 1000 |
| 2 | | 04'32" (+00'10") | 1000 / 2000 |
| 3 | | 04'40" (+00'18") | 1000 / 3000 |
| 4 | | 04'33" (+00'11") | 1000 / 4000 |
| 5 | | 04'47" (+00'25") | 1000 / 5000 |
| 6 | | 04'49" (+00'27") | 1000 / 6000 |
| 7 | | 04'51" (+00'29") | 1000 / 7000 |
| 8 | | 04'46" (+00'24") | 1000 / 8000 |
| 9 | | 04'31" (+00'09") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'11" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
168.54 km 
Nike Air Zoom Pegasus 37 累積 :
1405.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'33" | 00:09'32" |
| 3 | 04'41" | 00:14'13" |
| 4 | 04'33" | 00:18'46" |
| 5 | 04'48" | 00:23'34" |
| 6 | 04'49" | 00:28'23" |
| 7 | 04'52" | 00:33'15" |
| 8 | 04'47" | 00:38'02" |
| 9 | 04'31" | 00:42'33" |
| 10 | 04'22" | 00:46'55" |
| 10.1 | 04'16" | 00:47'21" |
展開計圈分析
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