10.0 km | 01:13:24 | 07:20/km日期: 2024-01-13 07:01 - 平均心率: 141 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 87.4
Pace: 08'06" / 07'51" / 07'30" / 11'21" / 07'23" / 07'10" / 07'06" / 07'07" / 07'10" / 07'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'16") | 1000 / 1000 |
| 2 | | 07'51" (+01'02") | 1000 / 2000 |
| 3 | | 07'29" (+00'40") | 1000 / 3000 |
| 4 | | 07'21" (+00'32") | 1000 / 4000 |
| 5 | | 07'22" (+00'33") | 1000 / 5000 |
| 6 | | 07'10" (+00'21") | 1000 / 6000 |
| 7 | | 07'05" (+00'16") | 1000 / 7000 |
| 8 | | 07'06" (+00'17") | 1000 / 8000 |
| 9 | | 06'59" (+00'10") | 1000 / 9000 |
| 10 | | 06'49" | 1000 / 10000 |
| 11 | | 05'06" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 :
100.30 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'51" | 00:15'57" |
| 3 | 07'30" | 00:23'27" |
| 4 | 11'21" | 00:34'48" |
| 5 | 07'23" | 00:42'11" |
| 6 | 07'10" | 00:49'21" |
| 7 | 07'06" | 00:56'27" |
| 8 | 07'07" | 01:03'34" |
| 9 | 07'10" | 01:10'44" |
| 10 | 07'40" | 01:18'24" |
| 10.0 | 05'49" | 01:18'26" |
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