21.1 km | 02:02:34 | 05:48/km日期: 2024-01-08 08:47 - 總爬升: 162 m - 平均心率: 131 - 卡路里: 1385 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 67.1
Pace: 05'41" / 05'35" / 05'36" / 06'18" / 06'22" / 05'58" / 05'57" / 05'34" / 05'37" / 09'25" / 06'21" / 05'42" / 10'35" / 05'28" / 05'38" / 07'09" / 05'47" / 05'45" / 07'02" / 05'23" / 05'25" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'40") | 500 / 500 |
| 2 | | 05'36" (+00'30") | 500 / 1000 |
| 3 | | 05'24" (+00'18") | 500 / 1500 |
| 4 | | 05'44" (+00'38") | 500 / 2000 |
| 5 | | 05'34" (+00'28") | 500 / 2500 |
| 6 | | 05'38" (+00'32") | 500 / 3000 |
| 7 | | 05'58" (+00'52") | 500 / 3500 |
| 8 | | 06'36" (+01'30") | 500 / 4000 |
| 9 | | 06'31" (+01'25") | 500 / 4500 |
| 10 | | 06'14" (+01'08") | 500 / 5000 |
| 11 | | 05'25" (+00'19") | 500 / 5500 |
| 12 | | 06'28" (+01'22") | 500 / 6000 |
| 13 | | 05'49" (+00'43") | 500 / 6500 |
| 14 | | 06'04" (+00'58") | 500 / 7000 |
| 15 | | 05'23" (+00'17") | 500 / 7500 |
| 16 | | 05'45" (+00'39") | 500 / 8000 |
| 17 | | 05'27" (+00'21") | 500 / 8500 |
| 18 | | 05'45" (+00'39") | 500 / 9000 |
| 19 | | 05'39" (+00'33") | 500 / 9500 |
| 20 | | 07'29" (+02'23") | 500 / 10000 |
| 21 | | 06'05" (+00'59") | 500 / 10500 |
| 22 | | 06'36" (+01'30") | 500 / 11000 |
| 23 | | 06'03" (+00'57") | 500 / 11500 |
| 24 | | 05'21" (+00'15") | 500 / 12000 |
| 25 | | 05'44" (+00'38") | 500 / 12500 |
| 26 | | 05'35" (+00'29") | 500 / 13000 |
| 27 | | 05'15" (+00'09") | 500 / 13500 |
| 28 | | 05'40" (+00'34") | 500 / 14000 |
| 29 | | 05'45" (+00'39") | 500 / 14500 |
| 30 | | 05'30" (+00'24") | 500 / 15000 |
| 31 | | 05'31" (+00'25") | 500 / 15500 |
| 32 | | 05'55" (+00'49") | 500 / 16000 |
| 33 | | 05'48" (+00'42") | 500 / 16500 |
| 34 | | 05'46" (+00'40") | 500 / 17000 |
| 35 | | 05'56" (+00'50") | 500 / 17500 |
| 36 | | 05'32" (+00'26") | 500 / 18000 |
| 37 | | 06'06" (+01'00") | 500 / 18500 |
| 38 | | 05'39" (+00'33") | 500 / 19000 |
| 39 | | 05'31" (+00'25") | 500 / 19500 |
| 40 | | 05'14" (+00'08") | 500 / 20000 |
| 41 | | 05'42" (+00'36") | 500 / 20500 |
| 42 | | 05'06" | 500 / 21000 |
| 43 | | 05'08" (+00'02") | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
357.36 km 
Asics Magic Speed 3 2E寬楦 藍/黃 累積 :
2786.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 05'36" | 00:16'52" |
| 4 | 06'18" | 00:23'10" |
| 5 | 06'22" | 00:29'32" |
| 6 | 05'58" | 00:35'30" |
| 7 | 05'57" | 00:41'27" |
| 8 | 05'34" | 00:47'01" |
| 9 | 05'37" | 00:52'38" |
| 10 | 09'25" | 01:02'03" |
| 11 | 06'21" | 01:08'24" |
| 12 | 05'42" | 01:14'06" |
| 13 | 10'35" | 01:24'41" |
| 14 | 05'28" | 01:30'09" |
| 15 | 05'38" | 01:35'47" |
| 16 | 07'09" | 01:42'56" |
| 17 | 05'47" | 01:48'43" |
| 18 | 05'45" | 01:54'28" |
| 19 | 07'02" | 02:01'30" |
| 20 | 05'23" | 02:06'53" |
| 21 | 05'25" | 02:12'18" |
| 21.1 | 05'09" | 02:12'54" |
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