10.4 km | 01:32:11 | 08:52/km日期: 2024-01-07 06:30 - 平均心率: 161 - 卡路里: 864 Cal - 平均步頻: 158
Pace: 11'11" / 09'38" / 08'40" / 07'46" / 08'07" / 09'16" / 08'51" / 08'47" / 09'21" / 07'56" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'11" (+03'26") | 1000 / 1000 |
| 2 | | 09'38" (+01'53") | 1000 / 2000 |
| 3 | | 08'39" (+00'54") | 1000 / 3000 |
| 4 | | 07'45" | 1000 / 4000 |
| 5 | | 08'07" (+00'22") | 1000 / 5000 |
| 6 | | 09'15" (+01'30") | 1000 / 6000 |
| 7 | | 08'51" (+01'06") | 1000 / 7000 |
| 8 | | 08'46" (+01'01") | 1000 / 8000 |
| 9 | | 09'21" (+01'36") | 1000 / 9000 |
| 10 | | 07'55" (+00'10") | 1000 / 10000 |
| 11 | | 06'51" | 384 / 10384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 20.65 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 09'38" | 00:20'49" |
| 3 | 08'40" | 00:29'29" |
| 4 | 07'46" | 00:37'15" |
| 5 | 08'07" | 00:45'22" |
| 6 | 09'16" | 00:54'38" |
| 7 | 08'51" | 01:03'29" |
| 8 | 08'47" | 01:12'16" |
| 9 | 09'21" | 01:21'37" |
| 10 | 07'56" | 01:29'33" |
| 10.4 | 06'53" | 01:32'12" |
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