10.0 km | 01:03:56 | 06:23/km日期: 2024-01-14 06:46 - 平均心率: 150 - 卡路里: 857 Cal - 平均步頻: 162
Pace: 07'51" / 06'52" / 06'23" / 06'19" / 06'17" / 06'12" / 06'10" / 05'53" / 06'01" / 2983'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'59") | 1000 / 1000 |
| 2 | | 06'51" (+00'59") | 1000 / 2000 |
| 3 | | 06'22" (+00'30") | 1000 / 3000 |
| 4 | | 06'19" (+00'27") | 1000 / 4000 |
| 5 | | 06'17" (+00'25") | 1000 / 5000 |
| 6 | | 06'11" (+00'19") | 1000 / 6000 |
| 7 | | 06'10" (+00'18") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'01" (+00'09") | 1000 / 9000 |
| 10 | | 05'56" (+00'04") | 1002 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 50.10 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'52" | 00:14'43" |
| 3 | 06'23" | 00:21'06" |
| 4 | 06'19" | 00:27'25" |
| 5 | 06'17" | 00:33'42" |
| 6 | 06'12" | 00:39'54" |
| 7 | 06'10" | 00:46'04" |
| 8 | 05'53" | 00:51'57" |
| 9 | 06'01" | 00:57'58" |
| 10.0 | 05'56" | 01:03'56" |
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