14.3 km | 02:54:20 | 12:11/km日期: 2024-01-07 08:45 - 總爬升: 408 m - 平均心率: 126 - 踏頻: 77 - 卡路里: 1344 Cal - 溫度: 18°C - 濕度: 62.8
Pace: 22'25" / 06'36" / 06'03" / 05'55" / 06'59" / 07'55" / 13'15" / 12'04" / 07'57" / 22'37" / 05'49" / 05'28" / 39'10" / 08'35" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'25" (+16'58") | 1000 / 1000 |
| 2 | | 06'36" (+01'09") | 1000 / 2000 |
| 3 | | 06'03" (+00'36") | 1000 / 3000 |
| 4 | | 05'54" (+00'27") | 1000 / 4000 |
| 5 | | 06'58" (+01'31") | 1000 / 5000 |
| 6 | | 07'54" (+02'27") | 1000 / 6000 |
| 7 | | 13'15" (+07'48") | 1000 / 7000 |
| 8 | | 12'03" (+06'36") | 1000 / 8000 |
| 9 | | 07'57" (+02'30") | 1000 / 9000 |
| 10 | | 22'36" (+17'09") | 1000 / 10000 |
| 11 | | 05'49" (+00'22") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 39'09" (+33'42") | 1000 / 13000 |
| 14 | | 08'35" (+03'08") | 1000 / 14000 |
| 15 | | 11'45" (+06'18") | 301 / 14301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 230.84 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'25" | 00:22'25" |
| 2 | 06'36" | 00:29'01" |
| 3 | 06'03" | 00:35'04" |
| 4 | 05'55" | 00:40'59" |
| 5 | 06'59" | 00:47'58" |
| 6 | 07'55" | 00:55'53" |
| 7 | 13'15" | 01:09'08" |
| 8 | 12'04" | 01:21'12" |
| 9 | 07'57" | 01:29'09" |
| 10 | 22'37" | 01:51'46" |
| 11 | 05'49" | 01:57'35" |
| 12 | 05'28" | 02:03'03" |
| 13 | 39'10" | 02:42'13" |
| 14 | 08'35" | 02:50'48" |
| 14.3 | 11'44" | 02:54'20" |
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