13.0 km | 01:21:57 | 06:17/km日期: 2024-01-07 06:13 - 平均心率: 144 - 卡路里: 676 Cal - 平均步頻: 178
Pace: 06'42" / 06'11" / 06'09" / 06'44" / 06'25" / 06'22" / 09'38" / 06'08" / 06'39" / 05'52" / 06'09" / 06'53" / 06'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'53") | 1000 / 1000 |
| 2 | | 06'11" (+00'20") | 1000 / 2000 |
| 3 | | 06'08" (+00'17") | 1000 / 3000 |
| 4 | | 06'19" (+00'28") | 1000 / 4000 |
| 5 | | 06'24" (+00'33") | 1000 / 5000 |
| 6 | | 06'21" (+00'30") | 1000 / 6000 |
| 7 | | 06'29" (+00'38") | 1000 / 7000 |
| 8 | | 06'07" (+00'16") | 1000 / 8000 |
| 9 | | 06'18" (+00'27") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'08" (+00'17") | 1000 / 11000 |
| 12 | | 06'28" (+00'37") | 1000 / 12000 |
| 13 | | 06'15" (+00'24") | 1000 / 13000 |
| 14 | | 08'10" (+02'19") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
152.03 km 
競速藍跑鞋 41 累積 :
1261.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'11" | 00:12'53" |
| 3 | 06'09" | 00:19'02" |
| 4 | 06'44" | 00:25'46" |
| 5 | 06'25" | 00:32'11" |
| 6 | 06'22" | 00:38'33" |
| 7 | 09'38" | 00:48'11" |
| 8 | 06'08" | 00:54'19" |
| 9 | 06'39" | 01:00'58" |
| 10 | 05'52" | 01:06'50" |
| 11 | 06'09" | 01:12'59" |
| 12 | 06'53" | 01:19'52" |
| 13 | 06'16" | 01:26'08" |
| 13.0 | 08'10" | 01:26'15" |
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