10.2 km | 00:45:10 | 04:26/km日期: 2024-01-06 07:30 - 平均心率: 175 - 卡路里: 621 Cal - 溫度: 12°C - 濕度: 93.6
Pace: 04'03" / 04'21" / 04'17" / 04'15" / 04'34" / 04'48" / 04'52" / 04'38" / 04'18" / 04'13" / 05'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 633.58 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'21" | 00:08'24" |
| 3 | 04'17" | 00:12'41" |
| 4 | 04'15" | 00:16'56" |
| 5 | 04'34" | 00:21'30" |
| 6 | 04'48" | 00:26'18" |
| 7 | 04'52" | 00:31'10" |
| 8 | 04'38" | 00:35'48" |
| 9 | 04'18" | 00:40'06" |
| 10 | 04'13" | 00:44'19" |
| 10.2 | 05'02" | 00:45'10" |
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