11.1 km | 01:08:38 | 06:12/km日期: 2024-01-09 19:28 - 平均心率: 155 - 卡路里: 703 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 68
Pace: 06'36" / 06'06" / 06'53" / 06'12" / 06'06" / 06'14" / 06'19" / 08'45" / 06'26" / 06'42" / 05'43" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'33") | 1000 / 1000 |
| 2 | | 06'05" (+00'01") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'11" (+00'07") | 1000 / 4000 |
| 5 | | 06'06" (+00'02") | 1000 / 5000 |
| 6 | | 06'14" (+00'10") | 1000 / 6000 |
| 7 | | 06'18" (+00'14") | 1000 / 7000 |
| 8 | | 06'25" (+00'21") | 1000 / 8000 |
| 9 | | 06'26" (+00'22") | 188 / 8188 |
| 10 | | 06'18" (+00'14") | 1000 / 9188 |
| 11 | | 06'21" (+00'17") | 1000 / 10188 |
| 12 | | 05'24" | 868 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 105.72 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'06" | 00:12'42" |
| 3 | 06'53" | 00:19'35" |
| 4 | 06'12" | 00:25'47" |
| 5 | 06'06" | 00:31'53" |
| 6 | 06'14" | 00:38'07" |
| 7 | 06'19" | 00:44'26" |
| 8 | 08'45" | 00:53'11" |
| 9 | 06'26" | 00:59'37" |
| 10 | 06'42" | 01:06'19" |
| 11 | 05'43" | 01:12'02" |
| 11.1 | 03'29" | 01:12'14" |
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