10.3 km | 00:44:38 | 04:20/km日期: 2013-08-13 19:03 - 地點: 250M - 卡路里: 526 Cal - 溫度: 31°C - 濕度: 71%
Pace: 04'13" / 04'20" / 04'23" / 04'26" / 04'13" / 04'24" / 04'22" / 04'28" / 04'30" / 04'17" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1045 / 1045 |
| 2 | | 04'20" (+00'09") | 1016 / 2062 |
| 3 | | 04'24" (+00'13") | 1002 / 3064 |
| 4 | | 04'22" (+00'11") | 1019 / 4083 |
| 5 | | 04'13" (+00'02") | 1002 / 5086 |
| 6 | | 04'24" (+00'13") | 1003 / 6090 |
| 7 | | 04'22" (+00'11") | 1013 / 7103 |
| 8 | | 04'28" (+00'17") | 1011 / 8114 |
| 9 | | 04'30" (+00'19") | 999 / 9114 |
| 10 | | 04'12" (+00'01") | 1012 / 10127 |
8月累積里程 : 151.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'20" | 00:08'33" |
| 3 | 04'23" | 00:12'56" |
| 4 | 04'26" | 00:17'22" |
| 5 | 04'13" | 00:21'35" |
| 6 | 04'24" | 00:25'59" |
| 7 | 04'22" | 00:30'21" |
| 8 | 04'28" | 00:34'49" |
| 9 | 04'30" | 00:39'19" |
| 10 | 04'17" | 00:43'36" |
| 10.3 | 03'37" | 00:44'38" |
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