新華 2024/01/07 訓練日誌

新華基隆
ID 423394

45 位追隨者

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新華

全馬 | 06:00:25 | 08:32/km | 第5馬

金門馬拉松

官方成績
日期	2024-01-07
成績	06:00:25
總名次	- / -
分組名次	- / -
平均速度	08:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'23")

00:35'23" (+01'07")

01:11'10"

10 km

(01:11'10")

00:35'47" (+01'31")

15 km

(01:45'26")

00:34'16"

01:13'32" (+02'22")

20 km

(02:24'42")

00:39'16" (+05'00")

25 km

(03:08'32")

00:43'50" (+09'34")

01:30'33" (+19'23")

30 km

(03:55'15")

00:46'43" (+12'27")

35 km

(04:45'41")

00:50'26" (+16'10")

01:40'38" (+29'28")

40 km

(05:35'53")

00:50'12" (+15'56")

Finish

(06:00:25)

日期: 2024-01-07 07:00 - 總爬升: 319 m - 卡路里: 2672 Cal - 平均步頻: 145 - 溫度: 15°C - 濕度: 67.3

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'45"

(03'45")

07'38" (+01'54")

490 / 490

03'38"

(07'23")

07'16" (+01'32")

499 / 990

03'29"

(10'52")

06'53" (+01'09")

505 / 1495

03'29"

(14'21")

06'46" (+01'02")

513 / 2009

03'30"

(17'51")

06'58" (+01'14")

501 / 2510

展開計圈分析

03'00"

(20'51")

06'07" (+00'23")

489 / 3000

03'26"

(24'17")

06'40" (+00'56")

514 / 3514

03'24"

(27'41")

06'46" (+01'02")

501 / 4016

03'21"

(31'02")

06'39" (+00'55")

503 / 4519

04'27"

(35'29")

08'53" (+03'09")

500 / 5020

03'18"

(38'47")

06'41" (+00'57")

493 / 5514

03'24"

(42'11")

06'41" (+00'57")

507 / 6021

03'11"

(45'22")

06'30" (+00'46")

488 / 6510

03'18"

(48'40")

06'32" (+00'48")

504 / 7015

03'26"

(52'06")

06'51" (+01'07")

500 / 7515

05'30"

(57'36")

10'48" (+05'04")

509 / 8024

03'18"

(01:00'54")

06'44" (+01'00")

490 / 8514

03'24"

(01:04'18")

06'37" (+00'53")

513 / 9027

03'10"

(01:07'28")

06'22" (+00'38")

496 / 9523

03'48"

(01:11'16")

07'34" (+01'50")

501 / 10025

03'20"

(01:14'36")

06'37" (+00'53")

502 / 10527

03'24"

(01:18'00")

06'51" (+01'07")

495 / 11023

03'15"

(01:21'15")

06'21" (+00'37")

511 / 11534

04'47"

(01:26'02")

09'33" (+03'49")

500 / 12035

03'21"

(01:29'23")

06'49" (+01'05")

491 / 12526

03'30"

(01:32'53")

06'58" (+01'14")

501 / 13028

03'30"

(01:36'23")

06'52" (+01'08")

508 / 13536

03'19"

(01:39'42")

06'38" (+00'54")

499 / 14035

02'59"

(01:42'41")

06'04" (+00'20")

490 / 14526

02'55"

(01:45'36")

05'44"

507 / 15034

02'56"

(01:48'32")

05'55" (+00'11")

495 / 15529

03'21"

(01:51'53")

06'35" (+00'51")

507 / 16037

03'11"

(01:55'04")

06'22" (+00'38")

499 / 16536

03'04"

(01:58'08")

06'16" (+00'32")

488 / 17025

06'10"

(02:04'18")

12'09" (+06'25")

507 / 17532

04'12"

(02:08'30")

08'16" (+02'32")

507 / 18040

04'29"

(02:12'59")

08'56" (+03'12")

501 / 18541

04'15"

(02:17'14")

08'42" (+02'58")

487 / 19029

03'46"

(02:21'00")

07'21" (+01'37")

511 / 19541

03'58"

(02:24'58")

07'56" (+02'12")

499 / 20040

05'26"

(02:30'24")

10'57" (+05'13")

495 / 20536

03'55"

(02:34'19")

07'43" (+01'59")

506 / 21043

03'55"

(02:38'14")

07'52" (+02'08")

497 / 21541

03'54"

(02:42'08")

07'39" (+01'55")

509 / 22050

05'29"

(02:47'37")

10'52" (+05'08")

504 / 22554

04'41"

(02:52'18")

09'27" (+03'43")

494 / 23048

04'04"

(02:56'22")

08'09" (+02'25")

498 / 23547

04'04"

(03:00'26")

08'08" (+02'24")

499 / 24046

04'33"

(03:04'59")

08'52" (+03'08")

512 / 24559

04'08"

(03:09'07")

08'14" (+02'30")

501 / 25061

04'30"

(03:13'37")

09'10" (+03'26")

490 / 25551

04'17"

(03:17'54")

08'26" (+02'42")

507 / 26059

04'27"

(03:22'21")

09'02" (+03'18")

492 / 26552

03'53"

(03:26'14")

07'31" (+01'47")

516 / 27068

04'13"

(03:30'27")

08'26" (+02'42")

499 / 27568

06'25"

(03:36'52")

13'06" (+07'22")

489 / 28057

04'21"

(03:41'13")

08'39" (+02'55")

502 / 28560

04'46"

(03:45'59")

09'31" (+03'47")

500 / 29060

04'36"

(03:50'35")

09'00" (+03'16")

510 / 29571

05'04"

(03:55'39")

10'05" (+04'21")

502 / 30073

04'42"

(04:00'21")

09'19" (+03'35")

504 / 30577

04'43"

(04:05'04")

09'21" (+03'37")

503 / 31081

05'43"

(04:10'47")

11'32" (+05'48")

495 / 31576

04'46"

(04:15'33")

09'31" (+03'47")

500 / 32077

05'04"

(04:20'37")

10'13" (+04'29")

495 / 32573

04'17"

(04:24'54")

08'29" (+02'45")

504 / 33077

04'58"

(04:29'52")

09'53" (+04'09")

502 / 33579

06'28"

(04:36'20")

12'54" (+07'10")

500 / 34080

04'27"

(04:40'47")

08'57" (+03'13")

496 / 34577

05'36"

(04:46'23")

11'05" (+05'21")

504 / 35082

05'10"

(04:51'33")

10'11" (+04'27")

506 / 35588

05'02"

(04:56'35")

10'01" (+04'17")

501 / 36090

05'02"

(05:01'37")

10'04" (+04'20")

499 / 36590

05'01"

(05:06'38")

10'15" (+04'31")

489 / 37079

05'16"

(05:11'54")

10'17" (+04'33")

511 / 37590

04'51"

(05:16'45")

09'44" (+04'00")

498 / 38089

04'45"

(05:21'30")

09'39" (+03'55")

492 / 38581

04'51"

(05:26'21")

09'38" (+03'54")

503 / 39084

04'49"

(05:31'10")

09'31" (+03'47")

506 / 39590

05'23"

(05:36'33")

10'51" (+05'07")

495 / 40086

04'32"

(05:41'05")

09'05" (+03'21")

498 / 40584

04'42"

(05:45'47")

09'13" (+03'29")

509 / 41093

04'23"

(05:50'10")

08'42" (+02'58")

503 / 41597

05'00"

(05:55'10")

09'53" (+04'09")

505 / 42102

04'32"

(05:59'42")

11'18" (+05'34")

401 / 42503

被7級順風一路推到小金門
被7級逆風一度吹到無法前進
來金門路跑的標配是塑膠雨衣、圍脖、暖暖包，裝滿零食的腰跑

賽後評分: 跑道真的是給戰車走的\n很硬
給 5 星

1月累積里程 : 100.21 km

美津濃 RIDER22-27-2 累積 : 2088.0 km

Android - HTC HTC Desire 21 pro 5G 上傳 | 10 months ago

新華說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'29"	00:07'29"
2	06'52"	00:14'21"
3	06'30"	00:20'51"
4	06'44"	00:27'35"
5	07'48"	00:35'23"
6	06'42"	00:42'05"
7	06'29"	00:48'34"
8	08'56"	00:57'30"
9	06'42"	01:04'12"
10	06'58"	01:11'10"
11	06'44"	01:17'54"
12	07'56"	01:25'50"
13	06'58"	01:32'48"
14	06'41"	01:39'29"
15	05'57"	01:45'26"
16	06'15"	01:51'41"
17	06'21"	01:58'02"
18	10'16"	02:08'18"
19	08'40"	02:16'58"
20	07'44"	02:24'42"
21	09'24"	02:34'06"
22	07'43"	02:41'49"
23	10'08"	02:51'57"
24	08'10"	03:00'07"
25	08'25"	03:08'32"
26	08'57"	03:17'29"
27	08'18"	03:25'47"
28	10'33"	03:36'20"
29	09'07"	03:45'27"
30	09'48"	03:55'15"
31	09'14"	04:04'29"
32	10'36"	04:15'05"
33	09'10"	04:24'15"
34	10'14"	04:34'29"
35	11'12"	04:45'41"
36	10'09"	04:55'50"
37	10'03"	05:05'53"
38	10'04"	05:15'57"
39	09'40"	05:25'37"
40	10'16"	05:35'53"
41	09'06"	05:44'59"
42	09'14"	05:54'13"
42.5	10'52"	05:59'42"