|  恭喜完成了第 70 馬 全馬 | 05:19:56 | 07:34/km | 第70馬| 官方成績 | | 日期 | 2024-01-07 | | 成績 | 05:19:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'22" (+02'37") | 01:08'07" | | 00:32'45" | | 00:36'01" (+03'16") | 01:13'21" (+05'14") | | 00:37'20" (+04'35") | | 00:41'10" (+08'25") | 01:20'55" (+12'48") | | 00:39'45" (+07'00") | | 00:40'36" (+07'51") | 01:16'44" (+08'37") | | 00:36'08" (+03'23") | |
日期: 2024-01-07 06:30 - 總爬升: 773 m - 平均心率: 145 - 卡路里: 2545 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+01'07") | 1000 / 1000 | | 2 | | 07'19" (+01'17") | 1000 / 2000 | | 3 | | 06'23" (+00'21") | 1000 / 3000 | | 4 | | 06'39" (+00'37") | 1000 / 4000 | | 5 | | 07'49" (+01'47") | 1000 / 5000 |
| 6 | | 06'32" (+00'30") | 1000 / 6000 | | 7 | | 06'03" (+00'01") | 1000 / 7000 | | 8 | | 06'12" (+00'10") | 1000 / 8000 | | 9 | | 06'02" | 1000 / 9000 | | 10 | | 07'53" (+01'51") | 1000 / 10000 | | 11 | | 06'48" (+00'46") | 1000 / 11000 | | 12 | | 06'29" (+00'27") | 1000 / 12000 | | 13 | | 08'49" (+02'47") | 1000 / 13000 | | 14 | | 06'28" (+00'26") | 1000 / 14000 | | 15 | | 07'25" (+01'23") | 1000 / 15000 | | 16 | | 09'00" (+02'58") | 1000 / 16000 | | 17 | | 07'30" (+01'28") | 1000 / 17000 | | 18 | | 06'09" (+00'07") | 1000 / 18000 | | 19 | | 08'26" (+02'24") | 1000 / 19000 | | 20 | | 06'11" (+00'09") | 1000 / 20000 | | 21 | | 08'04" (+02'02") | 1000 / 21000 | | 22 | | 08'06" (+02'04") | 1000 / 22000 | | 23 | | 11'00" (+04'58") | 1000 / 23000 | | 24 | | 06'56" (+00'54") | 1000 / 24000 | | 25 | | 07'01" (+00'59") | 1000 / 25000 | | 26 | | 06'15" (+00'13") | 1000 / 26000 | | 27 | | 09'10" (+03'08") | 1000 / 27000 | | 28 | | 07'52" (+01'50") | 1000 / 28000 | | 29 | | 06'46" (+00'44") | 1000 / 29000 | | 30 | | 09'40" (+03'38") | 1000 / 30000 | | 31 | | 07'18" (+01'16") | 1000 / 31000 | | 32 | | 09'11" (+03'09") | 1000 / 32000 | | 33 | | 09'06" (+03'04") | 1000 / 33000 | | 34 | | 08'11" (+02'09") | 1000 / 34000 | | 35 | | 06'48" (+00'46") | 1000 / 35000 | | 36 | | 06'55" (+00'53") | 1000 / 36000 | | 37 | | 09'19" (+03'17") | 1000 / 37000 | | 38 | | 06'52" (+00'50") | 1000 / 38000 | | 39 | | 06'43" (+00'41") | 1000 / 39000 | | 40 | | 06'17" (+00'15") | 1000 / 40000 | | 41 | | 09'07" (+03'05") | 1000 / 41000 | | 42 | | 06'33" (+00'31") | 1000 / 42000 | | 43 | | 07'03" (+01'01") | 730 / 42730 |
賽後評分: 補給充分，花樣多，吃很飽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 214.77 km  母子鱷魚 一代水藍3 累積 : 1596.0 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 07'19" | 00:14'28" | | 3 | 06'24" | 00:20'52" | | 4 | 06'40" | 00:27'32" | | 5 | 07'50" | 00:35'22" | | 6 | 06'32" | 00:41'54" | | 7 | 06'04" | 00:47'58" | | 8 | 06'12" | 00:54'10" | | 9 | 06'03" | 01:00'13" | | 10 | 07'54" | 01:08'07" | | 11 | 06'48" | 01:14'55" | | 12 | 06'29" | 01:21'24" | | 13 | 08'50" | 01:30'14" | | 14 | 06'29" | 01:36'43" | | 15 | 07'25" | 01:44'08" | | 16 | 09'00" | 01:53'08" | | 17 | 07'31" | 02:00'39" | | 18 | 06'10" | 02:06'49" | | 19 | 08'27" | 02:15'16" | | 20 | 06'12" | 02:21'28" | | 21 | 08'04" | 02:29'32" | | 22 | 08'06" | 02:37'38" | | 23 | 11'01" | 02:48'39" | | 24 | 06'57" | 02:55'36" | | 25 | 07'02" | 03:02'38" | | 26 | 06'15" | 03:08'53" | | 27 | 09'10" | 03:18'03" | | 28 | 07'53" | 03:25'56" | | 29 | 06'47" | 03:32'43" | | 30 | 09'40" | 03:42'23" | | 31 | 07'19" | 03:49'42" | | 32 | 09'11" | 03:58'53" | | 33 | 09'07" | 04:08'00" | | 34 | 08'11" | 04:16'11" | | 35 | 06'48" | 04:22'59" | | 36 | 06'55" | 04:29'54" | | 37 | 09'20" | 04:39'14" | | 38 | 06'52" | 04:46'06" | | 39 | 06'43" | 04:52'49" | | 40 | 06'18" | 04:59'07" | | 41 | 09'07" | 05:08'14" | | 42 | 06'34" | 05:14'48" | | 42.7 | 07'03" | 05:19'57" |
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