|  50.0 km | 05:43:23 | 06:52/km | 第8馬| 官方成績 | | 日期 | 2024-01-06 | | 成績 | 05:43:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'44" (+03'25") | 01:05'47" (+08'23") | | 00:34'03" (+05'44") | | 00:31'35" (+03'16") | 01:02'21" (+04'57") | | 00:30'46" (+02'27") | | 00:34'42" (+06'23") | 01:10'14" (+12'50") | | 00:35'32" (+07'13") | | 00:34'10" (+05'51") | 01:14'47" (+17'23") | | 00:40'37" (+12'18") | | 00:29'05" (+00'46") | 00:57'24" | | 00:28'19" | |
日期: 2024-01-06 06:00 - 總爬升: 1349 m - 平均心率: 156 - 卡路里: 3110 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'08" (+02'27") | 1000 / 1000 | | 2 | | 06'57" (+02'16") | 1000 / 2000 | | 3 | | 06'21" (+01'40") | 1000 / 3000 | | 4 | | 06'24" (+01'43") | 1000 / 4000 | | 5 | | 06'16" (+01'35") | 1000 / 5000 |
| 6 | | 05'28" (+00'47") | 1000 / 6000 | | 7 | | 05'36" (+00'55") | 1000 / 7000 | | 8 | | 07'48" (+03'07") | 1000 / 8000 | | 9 | | 07'34" (+02'53") | 1000 / 9000 | | 10 | | 08'10" (+03'29") | 1000 / 10000 | | 11 | | 09'11" (+04'30") | 1000 / 11000 | | 12 | | 05'47" (+01'06") | 1000 / 12000 | | 13 | | 05'29" (+00'48") | 1000 / 13000 | | 14 | | 05'34" (+00'53") | 1000 / 14000 | | 15 | | 05'32" (+00'51") | 1000 / 15000 | | 16 | | 05'14" (+00'33") | 1000 / 16000 | | 17 | | 06'49" (+02'08") | 1000 / 17000 | | 18 | | 06'04" (+01'23") | 1000 / 18000 | | 19 | | 06'53" (+02'12") | 1000 / 19000 | | 20 | | 05'43" (+01'02") | 1000 / 20000 | | 21 | | 07'30" (+02'49") | 1000 / 21000 | | 22 | | 08'28" (+03'47") | 1000 / 22000 | | 23 | | 06'32" (+01'51") | 1000 / 23000 | | 24 | | 05'42" (+01'01") | 1000 / 24000 | | 25 | | 06'28" (+01'47") | 1000 / 25000 | | 26 | | 05'30" (+00'49") | 1000 / 26000 | | 27 | | 06'45" (+02'04") | 1000 / 27000 | | 28 | | 08'02" (+03'21") | 1000 / 28000 | | 29 | | 08'32" (+03'51") | 1000 / 29000 | | 30 | | 06'41" (+02'00") | 1000 / 30000 | | 31 | | 06'32" (+01'51") | 1000 / 31000 | | 32 | | 06'27" (+01'46") | 1000 / 32000 | | 33 | | 07'46" (+03'05") | 1000 / 33000 | | 34 | | 06'38" (+01'57") | 1000 / 34000 | | 35 | | 06'44" (+02'03") | 1000 / 35000 | | 36 | | 07'34" (+02'53") | 1000 / 36000 | | 37 | | 07'06" (+02'25") | 1000 / 37000 | | 38 | | 07'03" (+02'22") | 1000 / 38000 | | 39 | | 08'09" (+03'28") | 1000 / 39000 | | 40 | | 08'18" (+03'37") | 1000 / 40000 | | 41 | | 07'24" (+02'43") | 1000 / 41000 | | 42 | | 07'35" (+02'54") | 1000 / 42000 | | 43 | | 05'40" (+00'59") | 1000 / 43000 | | 44 | | 05'17" (+00'36") | 1000 / 44000 | | 45 | | 05'31" (+00'50") | 1000 / 45000 | | 46 | | 05'41" (+01'00") | 1000 / 46000 | | 47 | | 05'32" (+00'51") | 1000 / 47000 | | 48 | | 06'20" (+01'39") | 1000 / 48000 | | 49 | | 05'36" (+00'55") | 1000 / 49000 | | 50 | | 05'08" (+00'27") | 1000 / 50000 | | 51 | | 04'41" | 1000 / 51000 | | 52 | | 04'49" (+00'08") | 1000 / 52000 |
賽前宣言: 初超馬！加油 賽後評分: 上上下下的坡，真是又臭又長\n今天人品好，天氣不錯\n謝謝志工幫我開膠❤️ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 435.28 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 06'58" | 00:12'05" | | 3 | 06'22" | 00:18'27" | | 4 | 06'25" | 00:24'52" | | 5 | 06'52" | 00:31'44" | | 6 | 04'56" | 00:36'40" | | 7 | 05'33" | 00:42'13" | | 8 | 07'48" | 00:50'01" | | 9 | 07'36" | 00:57'37" | | 10 | 08'10" | 01:05'47" | | 11 | 09'11" | 01:14'58" | | 12 | 05'48" | 01:20'46" | | 13 | 05'29" | 01:26'15" | | 14 | 05'35" | 01:31'50" | | 15 | 05'32" | 01:37'22" | | 16 | 05'15" | 01:42'37" | | 17 | 06'49" | 01:49'26" | | 18 | 06'05" | 01:55'31" | | 19 | 06'54" | 02:02'25" | | 20 | 05'43" | 02:08'08" | | 21 | 07'30" | 02:15'38" | | 22 | 08'29" | 02:24'07" | | 23 | 06'32" | 02:30'39" | | 24 | 05'43" | 02:36'22" | | 25 | 06'28" | 02:42'50" | | 26 | 05'30" | 02:48'20" | | 27 | 06'46" | 02:55'06" | | 28 | 08'02" | 03:03'08" | | 29 | 08'33" | 03:11'41" | | 30 | 06'41" | 03:18'22" | | 31 | 06'32" | 03:24'54" | | 32 | 06'28" | 03:31'22" | | 33 | 07'47" | 03:39'09" | | 34 | 06'38" | 03:45'47" | | 35 | 06'45" | 03:52'32" | | 36 | 07'34" | 04:00'06" | | 37 | 07'07" | 04:07'13" | | 38 | 07'03" | 04:14'16" | | 39 | 08'09" | 04:22'25" | | 40 | 10'44" | 04:33'09" | | 41 | 05'00" | 04:38'09" | | 42 | 07'36" | 04:45'45" | | 43 | 05'40" | 04:51'25" | | 44 | 05'18" | 04:56'43" | | 45 | 05'31" | 05:02'14" | | 46 | 05'41" | 05:07'55" | | 47 | 05'33" | 05:13'28" | | 48 | 06'20" | 05:19'48" | | 49 | 05'37" | 05:25'25" | | 50 | 05'08" | 05:30'33" | | 51 | 04'41" | 05:35'14" | | 52 | 04'50" | 05:40'04" | | 52.4 | 02'04" | 05:40'48" |
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