|  63.0 km | 06:49:18 | 06:29/km | 第45馬| 官方成績 | | 日期 | 2024-01-06 | | 成績 | 06:49:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'32" (+07'20") | 01:07'17" (+14'42") | | 00:34'45" (+09'33") | | 00:25'12" | 00:52'35" | | 00:27'23" (+02'11") | | 00:26'30" (+01'18") | 00:58'44" (+06'09") | | 00:32'14" (+07'02") | | 00:32'28" (+07'16") | 01:08'59" (+16'24") | | 00:36'31" (+11'19") | | 00:35'49" (+10'37") | 01:11'47" (+19'12") | | 00:35'58" (+10'46") | | 00:41'08" (+15'56") | 01:12'58" (+20'23") | | 00:31'50" (+06'38") | |
日期: 2024-01-06 06:00 - 總爬升: 1813 m - 平均心率: 144 - 卡路里: 3432 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+01'38") | 1000 / 1000 | | 2 | | 06'49" (+02'12") | 1000 / 2000 | | 3 | | 06'19" (+01'42") | 1000 / 3000 | | 4 | | 06'30" (+01'53") | 1000 / 4000 | | 5 | | 06'36" (+01'59") | 1000 / 5000 |
| 6 | | 06'12" (+01'35") | 1000 / 6000 | | 7 | | 06'45" (+02'08") | 1000 / 7000 | | 8 | | 07'30" (+02'53") | 1000 / 8000 | | 9 | | 07'04" (+02'27") | 1000 / 9000 | | 10 | | 07'12" (+02'35") | 1000 / 10000 | | 11 | | 05'17" (+00'40") | 1000 / 11000 | | 12 | | 04'37" | 1000 / 12000 | | 13 | | 04'54" (+00'17") | 1000 / 13000 | | 14 | | 05'04" (+00'27") | 1000 / 14000 | | 15 | | 05'19" (+00'42") | 1000 / 15000 | | 16 | | 05'35" (+00'58") | 1000 / 16000 | | 17 | | 05'27" (+00'50") | 1000 / 17000 | | 18 | | 05'45" (+01'08") | 1000 / 18000 | | 19 | | 04'40" (+00'03") | 1000 / 19000 | | 20 | | 05'53" (+01'16") | 1000 / 20000 | | 21 | | 06'49" (+02'12") | 1000 / 21000 | | 22 | | 05'06" (+00'29") | 1000 / 22000 | | 23 | | 04'51" (+00'14") | 1000 / 23000 | | 24 | | 04'49" (+00'12") | 1000 / 24000 | | 25 | | 04'53" (+00'16") | 1000 / 25000 | | 26 | | 04'55" (+00'18") | 1000 / 26000 | | 27 | | 04'47" (+00'10") | 1000 / 27000 | | 28 | | 08'28" (+03'51") | 1000 / 28000 | | 29 | | 06'45" (+02'08") | 1000 / 29000 | | 30 | | 07'17" (+02'40") | 1000 / 30000 | | 31 | | 08'42" (+04'05") | 1000 / 31000 | | 32 | | 07'48" (+03'11") | 1000 / 32000 | | 33 | | 05'27" (+00'50") | 1000 / 33000 | | 34 | | 05'19" (+00'42") | 1000 / 34000 | | 35 | | 05'09" (+00'32") | 1000 / 35000 | | 36 | | 05'57" (+01'20") | 1000 / 36000 | | 37 | | 07'01" (+02'24") | 1000 / 37000 | | 38 | | 08'26" (+03'49") | 1000 / 38000 | | 39 | | 06'49" (+02'12") | 1000 / 39000 | | 40 | | 08'16" (+03'39") | 1000 / 40000 | | 41 | | 08'24" (+03'47") | 1000 / 41000 | | 42 | | 07'13" (+02'36") | 1000 / 42000 | | 43 | | 05'58" (+01'21") | 1000 / 43000 | | 44 | | 06'16" (+01'39") | 1000 / 44000 | | 45 | | 07'55" (+03'18") | 1000 / 45000 | | 46 | | 06'28" (+01'51") | 1000 / 46000 | | 47 | | 07'03" (+02'26") | 1000 / 47000 | | 48 | | 07'06" (+02'29") | 1000 / 48000 | | 49 | | 07'44" (+03'07") | 1000 / 49000 | | 50 | | 07'34" (+02'57") | 1000 / 50000 | | 51 | | 08'43" (+04'06") | 1000 / 51000 | | 52 | | 09'53" (+05'16") | 1000 / 52000 | | 53 | | 10'58" (+06'21") | 1000 / 53000 | | 54 | | 05'38" (+01'01") | 1000 / 54000 | | 55 | | 05'54" (+01'17") | 1000 / 55000 | | 56 | | 07'14" (+02'37") | 1000 / 56000 | | 57 | | 06'07" (+01'30") | 1000 / 57000 | | 58 | | 06'17" (+01'40") | 1000 / 58000 | | 59 | | 06'09" (+01'32") | 1000 / 59000 | | 60 | | 06'01" (+01'24") | 1000 / 60000 | | 61 | | 05'26" (+00'49") | 1000 / 61000 | | 62 | | 05'39" (+01'02") | 1000 / 62000 | | 63 | | 05'40" (+01'03") | 1000 / 63000 |
賽後評分: NA 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 519.97 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'49" | 00:13'05" | | 3 | 06'20" | 00:19'25" | | 4 | 06'30" | 00:25'55" | | 5 | 06'37" | 00:32'32" | | 6 | 06'13" | 00:38'45" | | 7 | 06'45" | 00:45'30" | | 8 | 07'30" | 00:53'00" | | 9 | 07'05" | 01:00'05" | | 10 | 07'12" | 01:07'17" | | 11 | 05'17" | 01:12'34" | | 12 | 04'38" | 01:17'12" | | 13 | 04'54" | 01:22'06" | | 14 | 05'04" | 01:27'10" | | 15 | 05'19" | 01:32'29" | | 16 | 05'36" | 01:38'05" | | 17 | 05'27" | 01:43'32" | | 18 | 05'46" | 01:49'18" | | 19 | 04'40" | 01:53'58" | | 20 | 05'54" | 01:59'52" | | 21 | 06'49" | 02:06'41" | | 22 | 05'07" | 02:11'48" | | 23 | 04'51" | 02:16'39" | | 24 | 04'50" | 02:21'29" | | 25 | 04'53" | 02:26'22" | | 26 | 04'56" | 02:31'18" | | 27 | 04'47" | 02:36'05" | | 28 | 08'28" | 02:44'33" | | 29 | 06'45" | 02:51'18" | | 30 | 07'18" | 02:58'36" | | 31 | 08'43" | 03:07'19" | | 32 | 07'48" | 03:15'07" | | 33 | 05'27" | 03:20'34" | | 34 | 05'20" | 03:25'54" | | 35 | 05'10" | 03:31'04" | | 36 | 05'57" | 03:37'01" | | 37 | 07'01" | 03:44'02" | | 38 | 08'27" | 03:52'29" | | 39 | 06'49" | 03:59'18" | | 40 | 08'17" | 04:07'35" | | 41 | 08'25" | 04:16'00" | | 42 | 07'14" | 04:23'14" | | 43 | 05'59" | 04:29'13" | | 44 | 06'16" | 04:35'29" | | 45 | 07'55" | 04:43'24" | | 46 | 06'29" | 04:49'53" | | 47 | 07'03" | 04:56'56" | | 48 | 07'07" | 05:04'03" | | 49 | 07'44" | 05:11'47" | | 50 | 07'35" | 05:19'22" | | 51 | 08'43" | 05:28'05" | | 52 | 09'54" | 05:37'59" | | 53 | 10'59" | 05:48'58" | | 54 | 05'38" | 05:54'36" | | 55 | 05'54" | 06:00'30" | | 56 | 07'13" | 06:07'43" | | 57 | 06'07" | 06:13'50" | | 58 | 06'18" | 06:20'08" | | 59 | 06'10" | 06:26'18" | | 60 | 06'02" | 06:32'20" | | 61 | 05'26" | 06:37'46" | | 62 | 05'39" | 06:43'25" | | 63 | 05'40" | 06:49'05" | | 63.0 | 07'37" | 06:49'17" |
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