20.1 km | 01:39:39 | 04:58/km日期: 2024-01-06 06:07 - 平均心率: 156 - 卡路里: 1234 Cal - 平均步頻: 182
Pace: 05'44" / 05'30" / 08'22" / 05'02" / 05'02" / 05'03" / 05'04" / 04'54" / 04'50" / 04'48" / 07'50" / 04'55" / 04'56" / 04'52" / 04'53" / 05'20" / 04'46" / 04'48" / 04'46" / 04'40" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'04") | 1000 / 1000 |
| 2 | | 05'30" (+00'51") | 1000 / 2000 |
| 3 | | 05'06" (+00'27") | 1000 / 3000 |
| 4 | | 05'01" (+00'22") | 1000 / 4000 |
| 5 | | 05'01" (+00'22") | 1000 / 5000 |
| 6 | | 05'03" (+00'24") | 1000 / 6000 |
| 7 | | 05'04" (+00'25") | 1000 / 7000 |
| 8 | | 04'54" (+00'15") | 1000 / 8000 |
| 9 | | 04'49" (+00'10") | 1000 / 9000 |
| 10 | | 04'47" (+00'08") | 1000 / 10000 |
| 11 | | 04'55" (+00'16") | 1000 / 11000 |
| 12 | | 04'55" (+00'16") | 1000 / 12000 |
| 13 | | 04'56" (+00'17") | 1000 / 13000 |
| 14 | | 04'51" (+00'12") | 1000 / 14000 |
| 15 | | 04'52" (+00'13") | 1000 / 15000 |
| 16 | | 04'51" (+00'12") | 1000 / 16000 |
| 17 | | 04'46" (+00'07") | 1000 / 17000 |
| 18 | | 04'47" (+00'08") | 1000 / 18000 |
| 19 | | 04'46" (+00'07") | 1000 / 19000 |
| 20 | | 04'39" | 1000 / 20000 |
| 21 | | 04'15" | 55 / 20055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
305.81 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 08'22" | 00:19'36" |
| 4 | 05'02" | 00:24'38" |
| 5 | 05'02" | 00:29'40" |
| 6 | 05'03" | 00:34'43" |
| 7 | 05'04" | 00:39'47" |
| 8 | 04'54" | 00:44'41" |
| 9 | 04'50" | 00:49'31" |
| 10 | 04'48" | 00:54'19" |
| 11 | 07'50" | 01:02'09" |
| 12 | 04'55" | 01:07'04" |
| 13 | 04'56" | 01:12'00" |
| 14 | 04'52" | 01:16'52" |
| 15 | 04'53" | 01:21'45" |
| 16 | 05'20" | 01:27'05" |
| 17 | 04'46" | 01:31'51" |
| 18 | 04'48" | 01:36'39" |
| 19 | 04'46" | 01:41'25" |
| 20 | 04'40" | 01:46'05" |
| 20.1 | 04'14" | 01:46'19" |
留言 
展開計圈分析
