16.0 km | 01:13:35 | 04:35/km日期: 2024-01-04 19:44 - 平均心率: 166 - 卡路里: 1144 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 68.4
Pace: 04'29" / 04'42" / 04'33" / 04'40" / 04'32" / 04'38" / 04'35" / 04'41" / 04'35" / 04'37" / 04'33" / 04'38" / 04'31" / 04'36" / 04'33" / 04'35" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'04") | 400 / 400 |
| 2 | | 04'30" | 400 / 800 |
| 3 | | 04'37" (+00'07") | 400 / 1200 |
| 4 | | 04'36" (+00'06") | 400 / 1600 |
| 5 | | 04'38" (+00'08") | 400 / 2000 |
| 6 | | 04'35" (+00'05") | 400 / 2400 |
| 7 | | 04'36" (+00'06") | 400 / 2800 |
| 8 | | 04'36" (+00'06") | 400 / 3199 |
| 9 | | 04'38" (+00'08") | 400 / 3599 |
| 10 | | 04'35" (+00'05") | 400 / 3999 |
| 11 | | 04'34" (+00'04") | 400 / 4399 |
| 12 | | 04'36" (+00'06") | 400 / 4800 |
| 13 | | 04'34" (+00'04") | 400 / 5200 |
| 14 | | 04'35" (+00'05") | 400 / 5600 |
| 15 | | 04'34" (+00'04") | 400 / 6000 |
| 16 | | 04'39" (+00'09") | 400 / 6400 |
| 17 | | 04'36" (+00'06") | 400 / 6800 |
| 18 | | 04'40" (+00'10") | 400 / 7200 |
| 19 | | 04'36" (+00'06") | 400 / 7600 |
| 20 | | 04'37" (+00'07") | 400 / 8000 |
| 21 | | 04'36" (+00'06") | 400 / 8400 |
| 22 | | 04'36" (+00'06") | 400 / 8800 |
| 23 | | 04'38" (+00'08") | 400 / 9200 |
| 24 | | 04'36" (+00'06") | 400 / 9600 |
| 25 | | 04'31" (+00'01") | 400 / 10000 |
| 26 | | 04'36" (+00'06") | 400 / 10400 |
| 27 | | 04'34" (+00'04") | 400 / 10800 |
| 28 | | 04'32" (+00'02") | 400 / 11200 |
| 29 | | 04'36" (+00'06") | 400 / 11600 |
| 30 | | 04'35" (+00'05") | 400 / 12000 |
| 31 | | 04'34" (+00'04") | 400 / 12400 |
| 32 | | 04'32" (+00'02") | 400 / 12800 |
| 33 | | 04'30" | 400 / 13200 |
| 34 | | 04'32" (+00'02") | 400 / 13600 |
| 35 | | 04'38" (+00'08") | 400 / 14000 |
| 36 | | 04'35" (+00'05") | 400 / 14400 |
| 37 | | 04'34" (+00'04") | 400 / 14800 |
| 38 | | 04'31" (+00'01") | 400 / 15200 |
| 39 | | 04'34" (+00'04") | 400 / 15600 |
| 40 | | 04'32" (+00'02") | 400 / 16000 |
| 41 | | 06'26" (+01'56") | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 375.57 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'42" | 00:09'11" |
| 3 | 04'33" | 00:13'44" |
| 4 | 04'40" | 00:18'24" |
| 5 | 04'32" | 00:22'56" |
| 6 | 04'38" | 00:27'34" |
| 7 | 04'35" | 00:32'09" |
| 8 | 04'41" | 00:36'50" |
| 9 | 04'35" | 00:41'25" |
| 10 | 04'37" | 00:46'02" |
| 11 | 04'33" | 00:50'35" |
| 12 | 04'38" | 00:55'13" |
| 13 | 04'31" | 00:59'44" |
| 14 | 04'36" | 01:04'20" |
| 15 | 04'33" | 01:08'53" |
| 16 | 04'35" | 01:13'28" |
| 16.0 | 05'49" | 01:13'35" |
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