21.1 km | 01:55:49 | 05:28/km日期: 2024-01-05 04:33 - 平均心率: 147 - 卡路里: 1357 Cal - 平均步頻: 178
Pace: 05'50" / 11'01" / 05'53" / 05'53" / 05'52" / 05'43" / 05'41" / 06'50" / 05'36" / 05'36" / 05'27" / 05'28" / 05'20" / 05'19" / 05'13" / 05'01" / 05'09" / 05'17" / 05'12" / 05'19" / 05'08" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'45") | 1000 / 1000 |
| 2 | | 05'37" (+00'36") | 1000 / 2000 |
| 3 | | 05'53" (+00'52") | 1000 / 3000 |
| 4 | | 05'52" (+00'51") | 1000 / 4000 |
| 5 | | 05'51" (+00'50") | 1000 / 5000 |
| 6 | | 05'43" (+00'42") | 1000 / 6000 |
| 7 | | 05'41" (+00'40") | 1000 / 7000 |
| 8 | | 05'36" (+00'35") | 1000 / 8000 |
| 9 | | 05'36" (+00'35") | 1000 / 9000 |
| 10 | | 05'35" (+00'34") | 1000 / 10000 |
| 11 | | 05'27" (+00'26") | 1000 / 11000 |
| 12 | | 05'27" (+00'26") | 1000 / 12000 |
| 13 | | 05'19" (+00'18") | 1000 / 13000 |
| 14 | | 05'19" (+00'18") | 1000 / 14000 |
| 15 | | 05'13" (+00'12") | 1000 / 15000 |
| 16 | | 05'01" | 1000 / 16000 |
| 17 | | 05'08" (+00'07") | 1000 / 17000 |
| 18 | | 05'17" (+00'16") | 1000 / 18000 |
| 19 | | 05'12" (+00'11") | 1000 / 19000 |
| 20 | | 05'18" (+00'17") | 1000 / 20000 |
| 21 | | 05'08" (+00'07") | 1000 / 21000 |
| 22 | | 05'00" | 135 / 21135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
356.56 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 11'01" | 00:16'51" |
| 3 | 05'53" | 00:22'44" |
| 4 | 05'53" | 00:28'37" |
| 5 | 05'52" | 00:34'29" |
| 6 | 05'43" | 00:40'12" |
| 7 | 05'41" | 00:45'53" |
| 8 | 06'50" | 00:52'43" |
| 9 | 05'36" | 00:58'19" |
| 10 | 05'36" | 01:03'55" |
| 11 | 05'27" | 01:09'22" |
| 12 | 05'28" | 01:14'50" |
| 13 | 05'20" | 01:20'10" |
| 14 | 05'19" | 01:25'29" |
| 15 | 05'13" | 01:30'42" |
| 16 | 05'01" | 01:35'43" |
| 17 | 05'09" | 01:40'52" |
| 18 | 05'17" | 01:46'09" |
| 19 | 05'12" | 01:51'21" |
| 20 | 05'19" | 01:56'40" |
| 21 | 05'08" | 02:01'48" |
| 21.1 | 05'03" | 02:02'29" |
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