16.2 km | 01:32:10 | 05:41/km日期: 2024-01-05 04:35 - 地點: 下營區 - 天氣: 很冷很爽 - 平均心率: 122 - 卡路里: 1047 Cal - 總步數: 18012 - 平均步頻: 195 - 平均步幅: 89 cm
Pace: 06'31" / 06'08" / 05'47" / 05'41" / 05'42" / 05'44" / 05'31" / 05'51" / 05'49" / 05'48" / 05'51" / 05'41" / 05'29" / 05'19" / 05'12" / 04'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'29") | 1001 / 1001 | 194 / 79 |
| 2 | | 06'07" (+01'05") | 1001 / 2003 | 195 / 83 |
| 3 | | 05'47" (+00'45") | 1002 / 3005 | 195 / 88 |
| 4 | | 05'41" (+00'39") | 1000 / 4005 | 195 / 89 |
| 5 | | 05'40" (+00'38") | 1001 / 5007 | 194 / 90 |
| 6 | | 05'46" (+00'44") | 1002 / 6009 | 197 / 87 |
| 7 | | 05'30" (+00'28") | 1001 / 7011 | 196 / 92 |
| 8 | | 05'50" (+00'48") | 1001 / 8012 | 195 / 87 |
| 9 | | 05'50" (+00'48") | 1001 / 9014 | 195 / 87 |
| 10 | | 05'46" (+00'44") | 1000 / 10014 | 196 / 87 |
| 11 | | 05'52" (+00'50") | 1001 / 11016 | 192 / 88 |
| 12 | | 05'43" (+00'41") | 1002 / 12019 | 193 / 90 |
| 13 | | 05'29" (+00'27") | 1001 / 13020 | 197 / 92 |
| 14 | | 05'19" (+00'17") | 1000 / 14021 | 193 / 96 |
| 15 | | 05'14" (+00'12") | 1001 / 15023 | 195 / 97 |
| 16 | | 05'02" | 1001 / 16024 | 196 / 100 |
| 17 | | 05'27" (+00'25") | 143 / 16168 | 191 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
566.49 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'08" | 00:12'39" |
| 3 | 05'47" | 00:18'26" |
| 4 | 05'41" | 00:24'07" |
| 5 | 05'42" | 00:29'49" |
| 6 | 05'44" | 00:35'33" |
| 7 | 05'31" | 00:41'04" |
| 8 | 05'51" | 00:46'55" |
| 9 | 05'49" | 00:52'44" |
| 10 | 05'48" | 00:58'32" |
| 11 | 05'51" | 01:04'23" |
| 12 | 05'41" | 01:10'04" |
| 13 | 05'29" | 01:15'33" |
| 14 | 05'19" | 01:20'52" |
| 15 | 05'12" | 01:26'04" |
| 16 | 04'58" | 01:31'02" |
| 16.2 | 06'42" | 01:32'10" |
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