15.3 km | 01:28:46 | 05:48/km日期: 2024-01-04 04:28 - 地點: 下營區＆龜仔港 - 天氣: 很冷很爽 - 平均心率: 172 - 卡路里: 990 Cal - 總步數: 17342 - 平均步頻: 195 - 平均步幅: 88 cm
Pace: 06'41" / 06'15" / 05'58" / 05'56" / 05'49" / 05'47" / 05'44" / 05'42" / 05'42" / 05'30" / 05'37" / 05'33" / 05'42" / 05'28" / 05'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'08") | 1000 / 1000 | 189 / 78 |
| 2 | | 06'14" (+00'42") | 1001 / 2002 | 198 / 80 |
| 3 | | 05'59" (+00'27") | 1001 / 3003 | 197 / 84 |
| 4 | | 05'55" (+00'23") | 1002 / 4005 | 196 / 85 |
| 5 | | 05'47" (+00'15") | 1001 / 5007 | 197 / 87 |
| 6 | | 05'47" (+00'15") | 1001 / 6008 | 196 / 87 |
| 7 | | 05'45" (+00'13") | 1001 / 7010 | 196 / 88 |
| 8 | | 05'42" (+00'10") | 1001 / 8011 | 195 / 89 |
| 9 | | 05'41" (+00'09") | 1000 / 9012 | 193 / 90 |
| 10 | | 05'33" (+00'01") | 1002 / 10014 | 195 / 91 |
| 11 | | 05'38" (+00'06") | 1002 / 11017 | 196 / 90 |
| 12 | | 05'36" (+00'04") | 1000 / 12017 | 194 / 91 |
| 13 | | 05'43" (+00'11") | 1000 / 13017 | 195 / 89 |
| 14 | | 05'32" | 1000 / 14017 | 194 / 93 |
| 15 | | 05'32" | 1000 / 15018 | 195 / 92 |
| 16 | | 05'38" (+00'06") | 259 / 15278 | 192 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
566.49 km 
母子鱷魚蚵技疾速 跟上來 青藍色 累積 :
595.3 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'15" | 00:12'56" |
| 3 | 05'58" | 00:18'54" |
| 4 | 05'56" | 00:24'50" |
| 5 | 05'49" | 00:30'39" |
| 6 | 05'47" | 00:36'26" |
| 7 | 05'44" | 00:42'10" |
| 8 | 05'42" | 00:47'52" |
| 9 | 05'42" | 00:53'34" |
| 10 | 05'30" | 00:59'04" |
| 11 | 05'37" | 01:04'41" |
| 12 | 05'33" | 01:10'14" |
| 13 | 05'42" | 01:15'56" |
| 14 | 05'28" | 01:21'24" |
| 15 | 05'30" | 01:26'54" |
| 15.3 | 06'41" | 01:28'46" |
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