10.5 km | 01:12:18 | 06:53/km日期: 2024-01-03 18:36 - 總爬升: 195 m - 平均心率: 161 - 卡路里: 568 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 76.6
Pace: 08'03" / 06'31" / 07'07" / 07'32" / 08'11" / 07'13" / 12'11" / 06'06" / 06'19" / 05'52" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'10") | 1000 / 1000 |
| 2 | | 06'30" (+00'38") | 1000 / 2000 |
| 3 | | 07'07" (+01'15") | 1000 / 3000 |
| 4 | | 07'31" (+01'39") | 1000 / 4000 |
| 5 | | 08'09" (+02'17") | 1000 / 5000 |
| 6 | | 07'12" (+01'20") | 1000 / 6000 |
| 7 | | 06'27" (+00'35") | 1000 / 7000 |
| 8 | | 06'06" (+00'14") | 1000 / 8000 |
| 9 | | 06'18" (+00'26") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'12" (+00'20") | 480 / 10480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
220.37 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'31" | 00:14'34" |
| 3 | 07'07" | 00:21'41" |
| 4 | 07'32" | 00:29'13" |
| 5 | 08'11" | 00:37'24" |
| 6 | 07'13" | 00:44'37" |
| 7 | 12'11" | 00:56'48" |
| 8 | 06'06" | 01:02'54" |
| 9 | 06'19" | 01:09'13" |
| 10 | 05'52" | 01:15'05" |
| 10.5 | 06'12" | 01:18'04" |
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