6.5 km | 00:39:50 | 06:05/km日期: 2024-01-04 21:09 - 平均心率: 143 - 卡路里: 430 Cal - 平均步頻: 164
Pace: 06'14" / 07'27" / 06'01" / 05'54" / 06'12" / 05'57" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'47") | 1000 / 1000 |
| 2 | | 06'08" (+02'43") | 1000 / 2000 |
| 3 | | 06'00" (+02'35") | 1000 / 3000 |
| 4 | | 05'54" (+02'29") | 1000 / 4000 |
| 5 | | 06'11" (+02'46") | 1000 / 5000 |
| 6 | | 06'04" (+02'39") | 399 / 5399 |
| 7 | | 14'18" (+10'53") | 32 / 5432 |
| 8 | | 04'12" (+00'47") | 127 / 5559 |
| 9 | | 10'33" (+07'08") | 52 / 5612 |
| 10 | | 03'35" (+00'10") | 148 / 5761 |
| 11 | | 12'23" (+08'58") | 48 / 5810 |
| 12 | | 03'33" (+00'08") | 169 / 5980 |
| 13 | | 11'43" (+08'18") | 49 / 6029 |
| 14 | | 03'28" (+00'03") | 154 / 6183 |
| 15 | | 11'25" (+08'00") | 52 / 6236 |
| 16 | | 03'25" | 198 / 6434 |
| 17 | | 11'56" (+08'31") | 103 / 6538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 197.40 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'27" | 00:13'41" |
| 3 | 06'01" | 00:19'42" |
| 4 | 05'54" | 00:25'36" |
| 5 | 06'12" | 00:31'48" |
| 6 | 05'57" | 00:37'45" |
| 6.5 | 06'20" | 00:41'10" |
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