15.1 km | 01:06:08 | 04:23/km日期: 2024-01-03 05:39 - 平均心率: 155 - 卡路里: 754 Cal - 平均步頻: 170
Pace: 04'42" / 04'03" / 04'07" / 04'20" / 04'17" / 04'20" / 04'20" / 04'24" / 04'27" / 04'31" / 04'29" / 04'27" / 04'26" / 04'28" / 04'30" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'41") | 1000 / 1000 |
| 2 | | 04'02" | 1000 / 2000 |
| 3 | | 04'07" (+00'05") | 1000 / 3000 |
| 4 | | 04'19" (+00'17") | 1000 / 4000 |
| 5 | | 04'17" (+00'15") | 1000 / 5000 |
| 6 | | 04'20" (+00'18") | 1000 / 6000 |
| 7 | | 04'19" (+00'17") | 1000 / 7000 |
| 8 | | 04'24" (+00'22") | 1000 / 8000 |
| 9 | | 04'27" (+00'25") | 1000 / 9000 |
| 10 | | 04'30" (+00'28") | 1000 / 10000 |
| 11 | | 04'29" (+00'27") | 1000 / 11000 |
| 12 | | 04'26" (+00'24") | 1000 / 12000 |
| 13 | | 04'26" (+00'24") | 1000 / 13000 |
| 14 | | 04'27" (+00'25") | 1000 / 14000 |
| 15 | | 04'29" (+00'27") | 1000 / 15000 |
| 16 | | 04'20" (+00'18") | 65 / 15065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
331.51 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'03" | 00:08'45" |
| 3 | 04'07" | 00:12'52" |
| 4 | 04'20" | 00:17'12" |
| 5 | 04'17" | 00:21'29" |
| 6 | 04'20" | 00:25'49" |
| 7 | 04'20" | 00:30'09" |
| 8 | 04'24" | 00:34'33" |
| 9 | 04'27" | 00:39'00" |
| 10 | 04'31" | 00:43'31" |
| 11 | 04'29" | 00:48'00" |
| 12 | 04'27" | 00:52'27" |
| 13 | 04'26" | 00:56'53" |
| 14 | 04'28" | 01:01'21" |
| 15 | 04'30" | 01:05'51" |
| 15.1 | 04'18" | 01:06'08" |
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