21.1 km | 01:56:11 | 05:29/km日期: 2024-01-03 04:42 - 平均心率: 152 - 卡路里: 1336 Cal - 平均步頻: 174
Pace: 05'35" / 11'46" / 05'48" / 05'37" / 05'27" / 05'26" / 07'39" / 05'25" / 05'16" / 05'07" / 05'09" / 05'22" / 05'36" / 05'33" / 05'27" / 05'33" / 05'27" / 05'25" / 05'30" / 05'32" / 05'40" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 1000 / 1000 |
| 2 | | 05'59" (+00'53") | 1000 / 2000 |
| 3 | | 05'48" (+00'42") | 1000 / 3000 |
| 4 | | 05'37" (+00'31") | 1000 / 4000 |
| 5 | | 05'26" (+00'20") | 1000 / 5000 |
| 6 | | 05'26" (+00'20") | 1000 / 6000 |
| 7 | | 05'31" (+00'25") | 1000 / 7000 |
| 8 | | 05'25" (+00'19") | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'09" (+00'03") | 1000 / 11000 |
| 12 | | 05'21" (+00'15") | 1000 / 12000 |
| 13 | | 05'35" (+00'29") | 1000 / 13000 |
| 14 | | 05'32" (+00'26") | 1000 / 14000 |
| 15 | | 05'27" (+00'21") | 1000 / 15000 |
| 16 | | 05'32" (+00'26") | 1000 / 16000 |
| 17 | | 05'26" (+00'20") | 1000 / 17000 |
| 18 | | 05'24" (+00'18") | 1000 / 18000 |
| 19 | | 05'29" (+00'23") | 1000 / 19000 |
| 20 | | 05'32" (+00'26") | 1000 / 20000 |
| 21 | | 05'40" (+00'34") | 1000 / 21000 |
| 22 | | 05'33" (+00'27") | 134 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
356.56 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 11'46" | 00:17'21" |
| 3 | 05'48" | 00:23'09" |
| 4 | 05'37" | 00:28'46" |
| 5 | 05'27" | 00:34'13" |
| 6 | 05'26" | 00:39'39" |
| 7 | 07'39" | 00:47'18" |
| 8 | 05'25" | 00:52'43" |
| 9 | 05'16" | 00:57'59" |
| 10 | 05'07" | 01:03'06" |
| 11 | 05'09" | 01:08'15" |
| 12 | 05'22" | 01:13'37" |
| 13 | 05'36" | 01:19'13" |
| 14 | 05'33" | 01:24'46" |
| 15 | 05'27" | 01:30'13" |
| 16 | 05'33" | 01:35'46" |
| 17 | 05'27" | 01:41'13" |
| 18 | 05'25" | 01:46'38" |
| 19 | 05'30" | 01:52'08" |
| 20 | 05'32" | 01:57'40" |
| 21 | 05'40" | 02:03'20" |
| 21.1 | 05'33" | 02:04'05" |
留言 
展開計圈分析
