42.6 km | 04:23:23 | 06:10/km日期: 2024-01-07 06:02 - 平均心率: 154 - 卡路里: 2373 Cal - 平均步頻: 186
Pace: 06'56" / 07'58" / 05'51" / 06'53" / 05'42" / 05'46" / 06'33" / 05'52" / 06'02" / 06'20" / 05'45" / 06'34" / 05'59" / 06'59" / 05'52" / 06'19" / 05'45" / 06'04" / 05'30" / 07'41" / 05'41" / 07'54" / 05'59" / 05'55" / 06'18" / 06'05" / 06'24" / 05'38" / 05'50" / 05'52" / 06'20" / 05'56" / 06'15" / 05'38" / 05'45" / 06'19" / 05'54" / 06'07" / 06'16" / 05'45" / 06'21" / 05'35" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'27") | 1000 / 1000 |
| 2 | | 07'57" (+02'28") | 1000 / 2000 |
| 3 | | 05'51" (+00'22") | 1000 / 3000 |
| 4 | | 06'53" (+01'24") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'17") | 1000 / 6000 |
| 7 | | 06'32" (+01'03") | 1000 / 7000 |
| 8 | | 05'52" (+00'23") | 1000 / 8000 |
| 9 | | 06'01" (+00'32") | 1000 / 9000 |
| 10 | | 06'20" (+00'51") | 1000 / 10000 |
| 11 | | 05'44" (+00'15") | 1000 / 11000 |
| 12 | | 06'34" (+01'05") | 1000 / 12000 |
| 13 | | 05'59" (+00'30") | 1000 / 13000 |
| 14 | | 06'59" (+01'30") | 1000 / 14000 |
| 15 | | 05'51" (+00'22") | 1000 / 15000 |
| 16 | | 06'19" (+00'50") | 1000 / 16000 |
| 17 | | 05'44" (+00'15") | 1000 / 17000 |
| 18 | | 06'04" (+00'35") | 1000 / 18000 |
| 19 | | 05'29" | 1000 / 19000 |
| 20 | | 07'40" (+02'11") | 1000 / 20000 |
| 21 | | 05'40" (+00'11") | 1000 / 21000 |
| 22 | | 07'54" (+02'25") | 1000 / 22000 |
| 23 | | 05'58" (+00'29") | 1000 / 23000 |
| 24 | | 05'54" (+00'25") | 1000 / 24000 |
| 25 | | 06'17" (+00'48") | 1000 / 25000 |
| 26 | | 06'05" (+00'36") | 1000 / 26000 |
| 27 | | 06'23" (+00'54") | 1000 / 27000 |
| 28 | | 05'38" (+00'09") | 1000 / 28000 |
| 29 | | 05'50" (+00'21") | 1000 / 29000 |
| 30 | | 05'52" (+00'23") | 1000 / 30000 |
| 31 | | 06'20" (+00'51") | 1000 / 31000 |
| 32 | | 05'55" (+00'26") | 1000 / 32000 |
| 33 | | 06'15" (+00'46") | 1000 / 33000 |
| 34 | | 05'37" (+00'08") | 1000 / 34000 |
| 35 | | 05'45" (+00'16") | 1000 / 35000 |
| 36 | | 06'19" (+00'50") | 1000 / 36000 |
| 37 | | 05'53" (+00'24") | 1000 / 37000 |
| 38 | | 06'07" (+00'38") | 1000 / 38000 |
| 39 | | 06'15" (+00'46") | 1000 / 39000 |
| 40 | | 05'45" (+00'16") | 1000 / 40000 |
| 41 | | 06'21" (+00'52") | 1000 / 41000 |
| 42 | | 05'34" (+00'05") | 1000 / 42000 |
| 43 | | 05'25" | 601 / 42601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 :
176.01 km 
Nike Zoom Fly FK 累積 :
4071.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'58" | 00:14'54" |
| 3 | 05'51" | 00:20'45" |
| 4 | 06'53" | 00:27'38" |
| 5 | 05'42" | 00:33'20" |
| 6 | 05'46" | 00:39'06" |
| 7 | 06'33" | 00:45'39" |
| 8 | 05'52" | 00:51'31" |
| 9 | 06'02" | 00:57'33" |
| 10 | 06'20" | 01:03'53" |
| 11 | 05'45" | 01:09'38" |
| 12 | 06'34" | 01:16'12" |
| 13 | 05'59" | 01:22'11" |
| 14 | 06'59" | 01:29'10" |
| 15 | 05'52" | 01:35'02" |
| 16 | 06'19" | 01:41'21" |
| 17 | 05'45" | 01:47'06" |
| 18 | 06'04" | 01:53'10" |
| 19 | 05'30" | 01:58'40" |
| 20 | 07'41" | 02:06'21" |
| 21 | 05'41" | 02:12'02" |
| 22 | 07'54" | 02:19'56" |
| 23 | 05'59" | 02:25'55" |
| 24 | 05'55" | 02:31'50" |
| 25 | 06'18" | 02:38'08" |
| 26 | 06'05" | 02:44'13" |
| 27 | 06'24" | 02:50'37" |
| 28 | 05'38" | 02:56'15" |
| 29 | 05'50" | 03:02'05" |
| 30 | 05'52" | 03:07'57" |
| 31 | 06'20" | 03:14'17" |
| 32 | 05'56" | 03:20'13" |
| 33 | 06'15" | 03:26'28" |
| 34 | 05'38" | 03:32'06" |
| 35 | 05'45" | 03:37'51" |
| 36 | 06'19" | 03:44'10" |
| 37 | 05'54" | 03:50'04" |
| 38 | 06'07" | 03:56'11" |
| 39 | 06'16" | 04:02'27" |
| 40 | 05'45" | 04:08'12" |
| 41 | 06'21" | 04:14'33" |
| 42 | 05'35" | 04:20'08" |
| 42.6 | 05'24" | 04:23'23" |
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