10.0 km | 00:47:37 | 04:45/km日期: 2024-01-04 18:23 - 平均心率: 144 - 卡路里: 492 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 64.2
Pace: 05'15" / 04'45" / 04'42" / 04'57" / 04'52" / 04'42" / 04'49" / 04'36" / 04'28" / 04'15" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'12") | 1000 / 1000 |
| 2 | | 04'44" (+00'30") | 1000 / 2000 |
| 3 | | 04'42" (+00'28") | 1000 / 3000 |
| 4 | | 04'57" (+00'43") | 1000 / 4000 |
| 5 | | 04'51" (+00'37") | 1000 / 5000 |
| 6 | | 04'41" (+00'27") | 1000 / 6000 |
| 7 | | 04'49" (+00'35") | 1000 / 7000 |
| 8 | | 04'35" (+00'21") | 1000 / 8000 |
| 9 | | 04'28" (+00'14") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'47" (+00'33") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 167.32 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'45" | 00:10'00" |
| 3 | 04'42" | 00:14'42" |
| 4 | 04'57" | 00:19'39" |
| 5 | 04'52" | 00:24'31" |
| 6 | 04'42" | 00:29'13" |
| 7 | 04'49" | 00:34'02" |
| 8 | 04'36" | 00:38'38" |
| 9 | 04'28" | 00:43'06" |
| 10 | 04'15" | 00:47'21" |
| 10.0 | 04'21" | 00:47'26" |
展開計圈分析
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