12.8 km | 01:20:19 | 06:15/km日期: 2016-05-27 05:11 - 總爬升: 403 m - 平均心率: 150 - 卡路里: 1004 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83%
Pace: 06'50" / 06'15" / 06'15" / 06'05" / 05'58" / 05'54" / 06'10" / 06'15" / 06'21" / 06'31" / 06'20" / 06'37" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'56") | 1000 / 1000 |
| 2 | | 06'14" (+00'20") | 1000 / 2000 |
| 3 | | 06'14" (+00'20") | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'09" (+00'15") | 1000 / 7000 |
| 8 | | 06'14" (+00'20") | 1000 / 8000 |
| 9 | | 06'21" (+00'27") | 1000 / 9000 |
| 10 | | 06'31" (+00'37") | 1000 / 10000 |
| 11 | | 06'19" (+00'25") | 1000 / 11000 |
| 12 | | 06'37" (+00'43") | 1000 / 12000 |
| 13 | | 05'51" | 819 / 12819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
148.86 km 
Adidas Adizero Takumi Ren(黑色) 累積 :
1583.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'15" | 00:13'05" |
| 3 | 06'15" | 00:19'20" |
| 4 | 06'05" | 00:25'25" |
| 5 | 05'58" | 00:31'23" |
| 6 | 05'54" | 00:37'17" |
| 7 | 06'10" | 00:43'27" |
| 8 | 06'15" | 00:49'42" |
| 9 | 06'21" | 00:56'03" |
| 10 | 06'31" | 01:02'34" |
| 11 | 06'20" | 01:08'54" |
| 12 | 06'37" | 01:15'31" |
| 12.8 | 05'52" | 01:20'20" |
展開計圈分析
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