10.0 km | 00:55:18 | 05:30/km日期: 2024-01-02 09:55 - 平均心率: 179 - 卡路里: 777 Cal - 平均步頻: 168
Pace: 05'05" / 05'19" / 05'38" / 05'58" / 05'19" / 05'23" / 05'03" / 05'29" / 05'31" / 06'18" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'24") | 1000 / 1000 |
| 2 | | 05'18" (+00'36") | 1000 / 2000 |
| 3 | | 05'21" (+00'39") | 856 / 2856 |
| 4 | | 06'27" (+01'45") | 25 / 2882 |
| 5 | | 06'11" (+01'29") | 484 / 3367 |
| 6 | | 06'45" (+02'03") | 24 / 3392 |
| 7 | | 06'07" (+01'25") | 490 / 3882 |
| 8 | | 05'43" (+01'01") | 29 / 3911 |
| 9 | | 05'18" (+00'36") | 565 / 4477 |
| 10 | | 04'54" (+00'12") | 33 / 4511 |
| 11 | | 05'38" (+00'56") | 531 / 5042 |
| 12 | | 05'26" (+00'44") | 30 / 5072 |
| 13 | | 05'29" (+00'47") | 545 / 5618 |
| 14 | | 04'50" (+00'08") | 34 / 5652 |
| 15 | | 05'02" (+00'20") | 595 / 6248 |
| 16 | | 04'42" | 35 / 6283 |
| 17 | | 04'56" (+00'14") | 607 / 6891 |
| 18 | | 06'05" (+01'23") | 27 / 6918 |
| 19 | | 05'27" (+00'45") | 549 / 7468 |
| 20 | | 08'51" (+04'09") | 18 / 7486 |
| 21 | | 05'25" (+00'43") | 553 / 8040 |
| 22 | | 04'59" (+00'17") | 33 / 8073 |
| 23 | | 05'29" (+00'47") | 1000 / 9073 |
| 24 | | 05'33" (+00'51") | 810 / 9883 |
| 25 | | 10'18" (+05'36") | 158 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
218.17 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'19" | 00:10'24" |
| 3 | 05'38" | 00:16'02" |
| 4 | 05'58" | 00:22'00" |
| 5 | 05'19" | 00:27'19" |
| 6 | 05'23" | 00:32'42" |
| 7 | 05'03" | 00:37'45" |
| 8 | 05'29" | 00:43'14" |
| 9 | 05'31" | 00:48'45" |
| 10 | 06'18" | 00:55'03" |
| 10.0 | 05'51" | 00:55'18" |
展開計圈分析
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